Crunchy Almond Oatmeal Crisp Breakfast Cereal
Brandedby General mills sales inc.
230 calories in 1 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 78.3 g, fat: 6.7 g.
Among the other records in Processed Cereal Products, per 100 g: more fiber than 82%, and less sodium than 81%.
Crunchy Almond Oatmeal Crisp Breakfast Cereal, 1 cup (60 g)
230 calories
- Protein6 g10% of calories
- Carbs47 g76% of calories
incl. 6 g fiber · 14 g sugars
- Fat4 g15% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000157774 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Pantothenic acid (B5)40% 2 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate10% 40.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Magnesium14% 60 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Sodium5% 125 mg
- Potassium4% 200 mg
- Calcium3% 40.2 mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract. Vitamin E (mixed tocopherols) and Bht Added to Preserve Freshness.Vitamins and Minerals: Iron (a mineral nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (folic acid).
- Brand
- Oatmeal Crisp
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000157774
- Category
- Processed Cereal Products
- Label updated
- 2025-12-30
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 82%
Same value as 36 of 2,076 other records.
leastmostSodium
Lower than 81%
Same value as 6 of 2,059 other records.
leastmostIron
Higher than 81%
Same value as 0 of 2,074 other records.
leastmostProtein
Higher than 79%
Same value as 16 of 2,076 other records.
leastmostPotassium
Higher than 74%
Same value as 9 of 1,955 other records.
leastmostCalories
Lower than 70%
Same value as 11 of 2,060 other records.
leastmost
Questions
- How many calories are in crunchy almond oatmeal crisp breakfast cereal?
- 1 cup (60 g): 230 calories; protein: 6 g, carbohydrates: 47 g, fat: 4 g.
- How much protein is in crunchy almond oatmeal crisp breakfast cereal?
- 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in crunchy almond oatmeal crisp breakfast cereal?
- 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 383 kcal |
| Protein | 10 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 78.3 g |
| Fiber, total dietary | 10 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 23.3 g |
| Sugars, added | 21.7 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 2.5 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 3.3 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 67 µg |
| Folic acid | 42 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.83 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752071, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.