Crunchy Almond Oatmeal Crisp Breakfast Cereal

Brandedby General mills sales inc.

230 calories in 1 cup (60 g). 10 g protein, 78.3 g carbs and 6.7 g fat per 100 g.

Serving
1
= 60 g
230KCAL

Crunchy Almond Oatmeal Crisp Breakfast Cereal, 1 cup (60 g)

230 calories

Protein
6 g
Carbs
47 g
Fat
4 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 7.2 mg40%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)40% 2 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate10% 40.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Sodium5% 125 mg
  • Potassium4% 200 mg
  • Calcium3% 40.2 mg

Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract. Vitamin E (mixed tocopherols) and Bht Added to Preserve Freshness.Vitamins and Minerals: Iron (a mineral nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (folic acid).

Brand
Oatmeal Crisp
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000157774
Category
Processed Cereal Products
Label updated
2025-12-30

How it compares

Against the 2080 foods in Processed Cereal Products, per 100 g.

  • Fiber

    Higher than 82%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Protein

    Higher than 78%

    leastmost

  • Potassium

    Higher than 74%

    leastmost

  • Calories

    Lower than 70%

    leastmost

Questions

How many calories are in crunchy almond oatmeal crisp breakfast cereal?
1 cup (60 g) has 230 calories, 6 g of protein, 47 g of carbohydrates and 4 g of fat.
How much protein is in crunchy almond oatmeal crisp breakfast cereal?
10 g per 100 g, which is 10% of its calories.
How many net carbs are in crunchy almond oatmeal crisp breakfast cereal?
68.3 g per 100 g: 78.3 g of carbohydrates minus 10 g of fiber.
All 27 nutrients, per 100 g+
Energy383 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference78.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars23.3 g
Sugars, added21.7 g
Calcium, Ca67 mg
Iron, Fe12 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K333 mg
Sodium, Na208 mg
Zinc, Zn2.5 mg
Niacin6.7 mg
Pantothenic acid3.3 mg
Vitamin B-60.67 mg
Folate, total67 µg
Folic acid42 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752071, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.