General mills sales inc. cheesy Italian Beef Hamburger Helper

USDA name: Cheesy Italian Beef Hamburger Helper

Brandedby General mills sales inc.

100 calories in 1/3 cup as pkgd (29g). Per 100 g, protein: 10.3 g, carbohydrates: 69 g, fat: 1.7 g.

Serving
1
= 29 g
100KCAL

General mills sales inc. cheesy Italian Beef Hamburger Helper, 1/3 cup as pkgd (29g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup as pkgd (29g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified whey, Monosodium glutamate, Sugar, Ricotta cheese* (whey, Milkfat, Lactic acid, Salt), Natural flavor, Citric acid, Yeast extract, Vegetable oil (canola, Soybean and/or sunflower oil), Monoglycerides, Basil, Paprika, Oregano, Spice, Color (caramel color, Yellow lakes 5 & 6, Yellows 6 & 5), Silicon dioxide (anticaking agent), Onion*, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Fennel seed, Romano cheese* (made from cow, Goat or sheep's milk, Cheese cultures, Salt, Enzymes), Sodium phosphate.*dried

    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd (29g)
    Barcode (GTIN/UPC)
    00016000430655
    Category
    Dough Based Products / Meals
    Label updated
    2019-03-27

    How it compares

    Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 488 other records.

      leastmost

    • Calcium

      Lower than 95%

      Same value as 24 of 488 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 0 of 497 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 0 of 488 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 0 of 488 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 0 of 497 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. cheesy italian beef hamburger helper?
    1/3 cup as pkgd (29g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in general mills sales inc. cheesy italian beef hamburger helper?
    10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. cheesy italian beef hamburger helper?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein10.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars6.9 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na2,034 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759070, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.