How many calories are in general mills sales inc. cheerios protein oats and honey cereal?

1 1/4 cup (55g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.

How much protein is in general mills sales inc. cheerios protein oats and honey cereal?

12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in general mills sales inc. cheerios protein oats and honey cereal?

67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General mills sales inc. cheerios Protein Oats and Honey Cereal

USDA name: Cheerios Protein Oats and Honey Cereal

Brandedby General mills sales inc.

210 calories in 1 1/4 cup (55g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 4.5 g.

Serving

= 55 g

General mills sales inc. cheerios Protein Oats and Honey Cereal, 1 1/4 cup (55g)

210 calories

Protein: 7 g
Carbs: 41 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 17 g

Nutrition Facts

Serving size1 1/4 cup (55g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 17 g

Protein 7 g

Calcium 100 mg8%

Iron 6.3 mg35%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Thiamin (B1)46% 0.55 mg
Riboflavin (B2)39% 0.51 mg
Vitamin B635% 0.6 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mg
Iron35% 6.3 mg
Sodium12% 280 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Magnesium8% 31.9 mg
Potassium3% 150 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Soy protein, Brown sugar, Lentils, Sugar, Corn syrup, Rice starch, Honey, Caramel (sugar, Caramelized sugar syrup), Salt, Molasses, Natural flavor, Caramel color, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness), Sugar, Corn starch, Honey, Salt, Refiner's syrup, Maltodextrin, Tripotassium phosphate, Canola oil, Natural flavor, Modified corn starch, Corn syrup solids, Brown sugar, Caramel color. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Zinc and iron (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by: General mills sales inc.
Label serving: 1 1/4 cup (55g)
Barcode (GTIN/UPC): 00016000444737
Category: Processed Cereal Products
Label updated: 2018-08-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 1 of 2,079 other records.
leastmost
Iron
Higher than 79%
Same value as 1 of 2,077 other records.
leastmost
Sodium
Higher than 79%
Same value as 1 of 2,062 other records.
leastmost
Total fat
Lower than 77%
Same value as 7 of 2,079 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 2,078 other records.
leastmost
Calories
Lower than 71%
Same value as 10 of 2,063 other records.
leastmost

Questions

How many calories are in general mills sales inc. cheerios protein oats and honey cereal?: 1 1/4 cup (55g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 2.5 g.
How much protein is in general mills sales inc. cheerios protein oats and honey cereal?: 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cheerios protein oats and honey cereal?: 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Cheerios oats & honey protein sweetened whole grain oat cereal with crunchy oat granola clusters and real honey, Oats & honey

All 25 reported nutrients, per 100 g+

Energy	382 kcal
Protein	12.7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	7.3 g
Total Sugars	30.9 g
Calcium, Ca	182 mg
Iron, Fe	11.4 mg
Magnesium, Mg	58 mg
Phosphorus, P	182 mg
Potassium, K	273 mg
Sodium, Na	509 mg
Zinc, Zn	8.2 mg
Vitamin C, total ascorbic acid	10.9 mg
Thiamin	1 mg
Riboflavin	0.93 mg
Vitamin B-6	1.1 mg
Vitamin B-12	2.7 µg
Vitamin A, IU	909 iu
Vitamin D (D2 + D3), International Units	73 iu
Fatty acids, total saturated	0.91 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758952, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.