General mills sales inc. cascadian Farm Organic Oats and Honey Crunchy Granola Bar

USDA name: Cascadian Farm Organic Oats and Honey Crunchy Granola Bar

Brandedby General mills sales inc.

190 calories in 2 bars (40g). Per 100 g, protein: 10 g, carbohydrates: 67.5 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

General mills sales inc. cascadian Farm Organic Oats and Honey Crunchy Granola Bar, 2 bars (40g)

190 calories

Protein
4 g
Carbs
27 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size2 bars (40g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Rolled oats*, Sugar*, Sunflower oil*, Honey*, Sea salt, Molasses*, Vanilla extract*. *organic

Made by
General mills sales inc.
Label serving
2 bars (40g)
Barcode (GTIN/UPC)
00021908508450
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 18 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 16 of 2,079 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 2 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 2,077 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cascadian farm organic oats and honey crunchy granola bar?
2 bars (40g): 190 calories; protein: 4 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in general mills sales inc. cascadian farm organic oats and honey crunchy granola bar?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cascadian farm organic oats and honey crunchy granola bar?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary5 g
Total Sugars22.5 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na275 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759482, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.