General mills sales inc. blueberry Chex Cereal

USDA name: Blueberry Chex Cereal

Brandedby General mills sales inc.

130 calories in 3/4 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 8.3 g.

Serving
1
= 30 g
130KCAL

General mills sales inc. blueberry Chex Cereal, 3/4 cup (30g)

130 calories

Protein
1.0 g
Carbs
24 g
Fat
2.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 45 mg

Ingredients

Whole grain rice, Rice, Sugar, Canola oil, Blueberry powder, Salt, Molasses, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
3/4 cup (30g)
Barcode (GTIN/UPC)
00016000137653
Category
Processed Cereal Products
Label updated
2018-12-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 39 of 2,077 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 2,062 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 18 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 22 of 2,079 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 7 of 2,063 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 80 of 2,056 other records.

    leastmost

Questions

How many calories are in general mills sales inc. blueberry chex cereal?
3/4 cup (30g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in general mills sales inc. blueberry chex cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. blueberry chex cereal?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)8.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P133 mg
Potassium, K150 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 761398, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.