General Mills Loaded Birthday Cake Cereal
Brandedby General mills sales inc.
180 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 76.2 g, fat: 11.9 g.
General Mills Loaded Birthday Cake Cereal, 1 cup (42 g)
180 calories
- Protein
- 2 g
- Carbs
- 32 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 12 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)35% 0.42 mg
- Vitamin B624% 0.4 mg
- Vitamin D21% 4.2 µg
- Folate20% 79.8 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium6% 140 mg
Little or none: Potassium.
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Soy Lecithin, Natural Flavor, Rosemary Extract, Red 40. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000221581
- Category
- Processed Cereal Products
- Label updated
- 2025-05-28
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 84%
Same value as 6 of 2,079 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmostCalories
Higher than 72%
Same value as 83 of 2,063 other records.
leastmostFiber
Lower than 71%
Same value as 44 of 2,079 other records.
leastmostCalcium
Higher than 68%
Same value as 7 of 2,056 other records.
leastmostIron
Higher than 63%
Same value as 8 of 2,077 other records.
leastmost
Questions
- How many calories are in general mills loaded birthday cake cereal?
- 1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 32 g, fat: 5 g.
- How much protein is in general mills loaded birthday cake cereal?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in general mills loaded birthday cake cereal?
- 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 429 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 11.9 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 28.6 g |
| Sugars, added | 28.6 g |
| Calcium, Ca | 310 mg |
| Iron, Fe | 8.6 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 7.1 mg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.41 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.95 mg |
| Folate, total | 190 µg |
| Folic acid | 107 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, RAE | 214 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739204, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.