General Mills Loaded Birthday Cake Breakfast Cereal Family Size
Brandedby General mills sales inc.
175 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 75.7 g, fat: 12.7 g.
General Mills Loaded Birthday Cake Breakfast Cereal Family Size, 1 cup (42 g)
175 calories
- Protein
- 2 g
- Carbs
- 31.8 g
- Fat
- 5.3 g
- Fiber
- 2.2 g
- Sugars
- 12.4 g
Nutrition Facts
Calories175
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)21% 3.3 mg
- Vitamin B620% 0.34 mg
- Vitamin B1220% 0.48 µg
- Vitamin D20% 4 µg
- Folate20% 80 µg
- Thiamin (B1)20% 0.24 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin C10% 9 mg
- Vitamin A10% 90 µg
minerals
% of the Daily Value in this serving
- Zinc20% 2.2 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium6% 144 mg
- Potassium2% 78.9 mg
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Soy Lecithin, Natural Flavor, Rosemary Extract, Red 40. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000221598
- Category
- Processed Cereal Products
- Label updated
- 2025-04-04
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 85%
Same value as 0 of 2,079 other records.
leastmostVitamin C
Higher than 82%
Same value as 0 of 822 other records.
leastmostCalcium
Higher than 68%
Same value as 0 of 2,056 other records.
leastmostCalories
Higher than 67%
Same value as 0 of 2,063 other records.
leastmostFiber
Lower than 66%
Same value as 0 of 2,079 other records.
leastmostIron
Higher than 64%
Same value as 0 of 2,077 other records.
leastmost
Questions
- How many calories are in general mills loaded birthday cake breakfast cereal family size?
- 1 cup (42 g): 175 calories; protein: 2 g, carbohydrates: 31.8 g, fat: 5.3 g.
- How much protein is in general mills loaded birthday cake breakfast cereal family size?
- 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in general mills loaded birthday cake breakfast cereal family size?
- 70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 418 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 75.7 g |
| Fiber, total dietary | 5.2 g |
| Total Sugars | 29.5 g |
| Sugars, added | 28.2 g |
| Calcium, Ca | 310 mg |
| Iron, Fe | 8.6 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 5.2 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.31 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 190 µg |
| Folic acid | 110 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 214 µg |
| Vitamin D (D2 + D3) | 9.5 µg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total trans | 0.041 g |
| Cholesterol | 0.005 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735350, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.