General Mills Kit Kat Breakfast Cereal
Brandedby General mills sales inc.
166 calories in 1 cup (39 g). Per 100 g, protein: 7.1 g, carbohydrates: 73.2 g, fat: 13.5 g.
General Mills Kit Kat Breakfast Cereal, 1 cup (39 g)
166 calories
- Protein
- 2.8 g
- Carbs
- 28.5 g
- Fat
- 5.3 g
- Fiber
- 2.4 g
- Sugars
- 10.3 g
Nutrition Facts
Calories166
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.1 µg
- Vitamin D10% 2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium9% 217 mg
- Potassium4% 170 mg
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Vegetable Oil (canola, sunflower, palm, and/or palm kernel), Dextrose, Cocoa Processed with Alkali, Corn Syrup, Nonfat Milk, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Soy Lecithin, Rosemary Extract, Butter Oil.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000207585
- Category
- Processed Cereal Products
- Label updated
- 2024-04-12
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 86%
Same value as 0 of 1,958 other records.
leastmostSodium
Higher than 84%
Same value as 0 of 2,062 other records.
leastmostCalcium
Higher than 81%
Same value as 3 of 2,056 other records.
leastmostCalories
Higher than 72%
Same value as 0 of 2,063 other records.
leastmostIron
Higher than 70%
Same value as 3 of 2,077 other records.
leastmostTotal fat
Higher than 66%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in general mills kit kat breakfast cereal?
- 1 cup (39 g): 166 calories; protein: 2.8 g, carbohydrates: 28.5 g, fat: 5.3 g.
- How much protein is in general mills kit kat breakfast cereal?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills kit kat breakfast cereal?
- 67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 426 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 73.2 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 26.3 g |
| Sugars, added | 24.4 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 9.2 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 556 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 5.1 µg |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0.013 g |
| Cholesterol | 0.52 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719999, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.