General Mills Kit Kat Breakfast Cereal

Brandedby General mills sales inc.

162 calories in Kit Kat Cereal 1 cup (39 g). Per 100 g, protein: 7 g, carbohydrates: 73.9 g, fat: 12.7 g.

Serving
1
= 39 g
162KCAL

General Mills Kit Kat Breakfast Cereal, Kit Kat Cereal 1 cup (39 g)

162 calories

Protein
2.7 g
Carbs
28.8 g
Fat
5 g
Fiber
2.6 g
Sugars
12.4 g

Nutrition Facts

Serving sizeKit Kat Cereal 1 cup (39 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.7 g8%
Trans Fat 0.02 g
Cholesterol 1.2 mg0%
Sodium 196 mg9%
Total Carbohydrate 28.8 g10%
Dietary Fiber 2.6 g9%
Total Sugars 12.4 g
Includes Added Sugars 11.1 g22%
Protein 2.7 g
Vitamin D 3.9 mcg20%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 3.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin A10% 90.1 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Sodium9% 196 mg
  • Potassium3% 143 mg

Ingredients

Contains wheat, Milk, And soy ingredients.

Brand
General Mills
Made by
General mills sales inc.
Label serving
Kit Kat Cereal 1 cup
Barcode (GTIN/UPC)
00016000202979
Category
Processed Cereal Products
Label updated
2024-09-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 0 of 1,958 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 2,062 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 80 of 2,056 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 2,078 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 30 of 2,077 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 10 of 2,063 other records.

    leastmost

Questions

How many calories are in general mills kit kat breakfast cereal?
Kit Kat Cereal 1 cup (39 g): 162 calories; protein: 2.7 g, carbohydrates: 28.8 g, fat: 5 g.
How much protein is in general mills kit kat breakfast cereal?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills kit kat breakfast cereal?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy416 kcal
Protein7 g
Total lipid (fat)12.7 g
Carbohydrate, by difference73.9 g
Fiber, total dietary6.6 g
Total Sugars31.8 g
Sugars, added28.4 g
Calcium, Ca333 mg
Iron, Fe9.2 mg
Potassium, K366 mg
Sodium, Na502 mg
Zinc, Zn7.7 mg
Vitamin C, total ascorbic acid15.4 mg
Thiamin1 mg
Riboflavin0.44 mg
Niacin5.1 mg
Vitamin B-61 mg
Folate, total205 µg
Folic acid115 µg
Vitamin B-123.1 µg
Vitamin A, RAE231 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0.05 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2716344, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.