How many calories are in general mills gold medal superlative bakers flour?

1/4 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0 g of fat.

How much protein is in general mills gold medal superlative bakers flour?

13.3 g per 100 g, which is 15% of its calories.

How many net carbs are in general mills gold medal superlative bakers flour?

70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

General Mills Gold Medal Superlative Bakers Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). 13.3 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving

= 30 g

General Mills Gold Medal Superlative Bakers Flour, 1/4 cup (30 g)

110 calories

Protein: 4 g
Carbs: 22 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate23% 90 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Bleached wheat flour, Malted barley flour, Niacin, Iron, Ascorbic acid, Thiamin mononitrate, Riboflavin, Folic acid. Ascorbic acid added as a dough conditioner.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000535258
Category: Grains/Flour
Label updated: 2026-01-05

How it compares

Against the 171 foods in Grains/Flour, per 100 g.

Total fat
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Sodium
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Fiber
Lower than 84%
leastmost

Questions

How many calories are in general mills gold medal superlative bakers flour?: 1/4 cup (30 g) has 110 calories, 4 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in general mills gold medal superlative bakers flour?: 13.3 g per 100 g, which is 15% of its calories.
How many net carbs are in general mills gold medal superlative bakers flour?: 70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

General Mills gold Medal Superlative Bakers Flour Bulk Sack Enriched Malted Unbleached Unbromated 50 LB

All 20 nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.3 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	5.3 mg
Folate, total	300 µg
Folic acid	150 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753317, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.