General Mills Enriched Quick Grits

Brandedby General mills sales inc.

170 calories in 1/3 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 80.4 g, fat: 1.1 g.

Serving
1
= 46 g
170KCAL

General Mills Enriched Quick Grits, 1/3 cup (46 g)

170 calories

Protein
4 g
Carbs
37 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Enriched white corn grits (corn grits, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).May contain wheat and milk ingredients.

Brand
General Mills
Made by
General mills sales inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
00016000143555
Category
Processed Cereal Products
Label updated
2025-05-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 2 of 2,078 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 40 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 2,079 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 29 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

Questions

How many calories are in general mills enriched quick grits?
1/3 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in general mills enriched quick grits?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in general mills enriched quick grits?
78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference80.4 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3 mg
Folate, total261 µg
Folic acid152 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738996, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.