General Mills country Corn Flakes Cereal
USDA name: Country Corn Flakes Cereal
Brandedby General mills sales inc.
148 calories in 1 cup (40g). Per 100 g, protein: 6.9 g, carbohydrates: 83.9 g, fat: 3.3 g.
General Mills country Corn Flakes Cereal, 1 cup (40g)
148 calories
- Protein
- 2.8 g
- Carbs
- 33.6 g
- Fat
- 1.3 g
- Fiber
- 2.6 g
- Sugars
- 3.5 g
Nutrition Facts
Calories148
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Vitamin B635% 0.6 mg
- Thiamin (B1)33% 0.4 mg
- Vitamin D22% 4.4 µg
- Folate20% 80 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin A10% 90 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron92% 16.6 mg
- Zinc27% 3 mg
- Sodium13% 306 mg
- Calcium12% 158 mg
- Potassium2% 92 mg
Ingredients
Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup (40g)
- Barcode (GTIN/UPC)
- 10016000119762
- Category
- Processed Cereal Products
- Label updated
- 2024-04-30
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 1 of 2,077 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 2,062 other records.
leastmostCalcium
Higher than 94%
Same value as 1 of 2,056 other records.
leastmostSugars
Lower than 93%
Same value as 0 of 2,078 other records.
leastmostTotal fat
Lower than 87%
Same value as 0 of 2,079 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 2,063 other records.
leastmost
Questions
- How many calories are in general mills country corn flakes cereal?
- 1 cup (40g): 148 calories; protein: 2.8 g, carbohydrates: 33.6 g, fat: 1.3 g.
- How much protein is in general mills country corn flakes cereal?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills country corn flakes cereal?
- 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 8.7 g |
| Sugars, added | 7.1 g |
| Calcium, Ca | 395 mg |
| Iron, Fe | 41.6 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 766 mg |
| Zinc, Zn | 7.5 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 200 µg |
| Folic acid | 132 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 225 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2689885, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.