Country Corn Flakes Cereal Bowlpak

Brandedby General mills sales inc.

70 calories in 1 bowl (19 g). Per 100 g, protein: 5.3 g, carbohydrates: 84.2 g, fat: 2.6 g.

Serving
1
= 19 g
70KCAL

Country Corn Flakes Cereal Bowlpak, 1 bowl (19 g)

70 calories

Protein
1.0 g
Carbs
16 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (19 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 1.0 g
Vitamin D 2.1 mcg10%
Calcium 80 mg6%
Iron 7.9 mg44%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin B618% 0.3 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin D10% 2.1 µg
  • Folate10% 40.1 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A4% 35.9 µg

minerals

% of the Daily Value in this serving

  • Iron44% 7.9 mg
  • Zinc14% 1.5 mg
  • Sodium7% 150 mg
  • Calcium6% 80 mg

Little or none: Potassium.

Ingredients

Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Corn Flakes
Made by
General mills sales inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
00016000119680
Category
Processed Cereal Products
Label updated
2025-05-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 1 of 2,062 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 2,077 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 2,056 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 2,079 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 9 of 2,063 other records.

    leastmost

Questions

How many calories are in country corn flakes cereal bowlpak?
1 bowl (19 g): 70 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in country corn flakes cereal bowlpak?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in country corn flakes cereal bowlpak?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference84.2 g
Fiber, total dietary5.3 g
Total Sugars10.5 g
Sugars, added5.3 g
Calcium, Ca421 mg
Iron, Fe41.6 mg
Potassium, K0 mg
Sodium, Na789 mg
Zinc, Zn7.9 mg
Thiamin1 mg
Riboflavin0.54 mg
Niacin6.3 mg
Vitamin B-61.6 mg
Folate, total211 µg
Folic acid132 µg
Vitamin B-123.2 µg
Vitamin A, RAE189 µg
Vitamin D (D2 + D3)11 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739022, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.