Gen-ji-mai whole grain premium medium brown rice

USDA name: Whole grain premium medium brown rice

Brandedby The Sun Valley Rice Company, Llc

190 calories in 1/4 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 1.9 g.

Among the other records in Rice, per 100 g: more calories than 84%, and more fiber than 79%.

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Serving
1
= 52 g
190KCAL
Where the calories come from

Gen-ji-mai whole grain premium medium brown rice, 1/4 cup (52 g)

190 calories

  • Protein4 g9% of calories
  • Carbs40 g86% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain brown rice

Brand
Gen-ji-mai
Made by
The Sun Valley Rice Company, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
816682000845
Category
Rice
Label updated
2021-10-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 6 of 1,876 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 1,112 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 4 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 1,861 other records.

    leastmost

Questions

How many calories are in gen-ji-mai whole grain premium medium brown rice?
1/4 cup (52 g): 190 calories; protein: 4 g, carbohydrates: 40 g, fat: 1.0 g.
How much protein is in gen-ji-mai whole grain premium medium brown rice?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in gen-ji-mai whole grain premium medium brown rice?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy365 kcal
Protein7.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference76.9 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.69 mg
Potassium, K192 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2192452, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.