Gen-ji-mai whole grain premium medium brown rice

USDA name: Whole grain premium medium brown rice

Brandedby The Sun Valley Rice Company, Llc

190 calories in 1/4 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 1.9 g.

Serving
1
= 52 g
190KCAL

Gen-ji-mai whole grain premium medium brown rice, 1/4 cup (52 g)

190 calories

Protein
4 g
Carbs
40 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 99.8 mg
    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain brown rice

    Brand
    Gen-ji-mai
    Made by
    The Sun Valley Rice Company, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    816682000845
    Category
    Rice
    Label updated
    2021-10-11

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 6 of 1,884 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 3 of 1,807 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 1,113 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 1,791 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 4 of 1,879 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 1 of 1,869 other records.

      leastmost

    Questions

    How many calories are in gen-ji-mai whole grain premium medium brown rice?
    1/4 cup (52 g): 190 calories; protein: 4 g, carbohydrates: 40 g, fat: 1.0 g.
    How much protein is in gen-ji-mai whole grain premium medium brown rice?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in gen-ji-mai whole grain premium medium brown rice?
    73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy365 kcal
    Protein7.7 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference76.9 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.69 mg
    Potassium, K192 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192452, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.