Gelatin salad with vegetables

146 calories in 1 cup (240 g). Per 100 g, protein: 1.5 g, carbohydrates: 14 g, fat: 0.02 g.

Serving
1
= 240 g
146KCAL

Gelatin salad with vegetables, 1 cup

146 calories

Protein
3.5 g
Carbs
33.6 g
Fat
0.048 g
Fiber
1.7 g
Sugars
28.6 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 0.048 g0%
Saturated Fat 0.012 g0%
Cholesterol 0 mg0%
Sodium 166 mg7%
Total Carbohydrate 33.6 g12%
Dietary Fiber 1.7 g6%
Total Sugars 28.6 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 0.34 mg2%
Potassium 62.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A9% 76.8 µg
  • Vitamin K7% 8.4 µg
  • Riboflavin (B2)4% 0.055 mg
  • Folate2% 9.6 µg
  • Thiamin (B1)2% 0.026 mg
  • Niacin (B3)2% 0.31 mg
  • Choline2% 9.6 mg
  • Vitamin B62% 0.026 mg
  • Vitamin C1% 1.2 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.079 mg
  • Sodium7% 166 mg
  • Phosphorus5% 62.4 mg
  • Selenium4% 2.4 µg
  • Magnesium2% 9.6 mg
  • Iron2% 0.34 mg
  • Zinc2% 0.19 mg
  • Potassium1% 62.4 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Gelatins, ices, sorbets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 16 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 16 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in gelatin salad with vegetables?
1 cup (240 g): 146 calories; protein: 3.5 g, carbohydrates: 33.6 g, fat: 0.048 g.
How much protein is in gelatin salad with vegetables?
1.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gelatin salad with vegetables?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water84.2 g
Energy61 kcal
Protein1.5 g
Total lipid (fat)0.02 g
Carbohydrate, by difference14 g
Fiber, total dietary0.7 g
Total Sugars11.9 g
Calcium, Ca6 mg
Iron, Fe0.14 mg
Magnesium, Mg4 mg
Phosphorus, P26 mg
Potassium, K26 mg
Sodium, Na69 mg
Zinc, Zn0.08 mg
Copper, Cu0.033 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.011 mg
Riboflavin0.023 mg
Niacin0.13 mg
Vitamin B-60.011 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta312 µg
Carotene, alpha145 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.005 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.008 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710312, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.