Gefen instant couscous

USDA name: Instant couscous

Brandedby Cachere Distributing Inc.

200 calories in 1/3 cup 57 g (uncooked). Per 100 g, protein: 10.5 g, carbohydrates: 75.4 g, fat: 0.88 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more carbohydrates than 92%, and less sodium than 92%.

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Serving
1
= 57 g
200KCAL
Where the calories come from

Gefen instant couscous, 1/3 cup 57 g (uncooked)

200 calories

  • Protein6 g12% of calories
  • Carbs43 g86% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup 57 g (uncooked)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat semolina, Water

Brand
Gefen
Made by
Cachere Distributing Inc.
Label serving
1/3 cup 57 g (uncooked)
Barcode (GTIN/UPC)
0710069801202
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 11 of 1,388 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 7 of 1,385 other records.

    leastmost

Questions

How many calories are in gefen instant couscous?
1/3 cup 57 g (uncooked): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in gefen instant couscous?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in gefen instant couscous?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623052, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.