Gefen instant couscous

USDA name: Instant couscous

Brandedby Cachere Distributing Inc.

200 calories in 1/3 cup 57 g (uncooked). Per 100 g, protein: 10.5 g, carbohydrates: 75.4 g, fat: 0.88 g.

Serving
1
= 57 g
200KCAL

Gefen instant couscous, 1/3 cup 57 g (uncooked)

200 calories

Protein
6 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup 57 g (uncooked)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Wheat semolina, Water

      Brand
      Gefen
      Made by
      Cachere Distributing Inc.
      Label serving
      1/3 cup 57 g (uncooked)
      Barcode (GTIN/UPC)
      0710069801202
      Category
      Entrees, Sides & Small Meals
      Label updated
      2023-06-23

      How it compares

      Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Carbohydrates

        Higher than 92%

        Same value as 0 of 1,388 other records.

        leastmost

      • Sodium

        Lower than 92%

        Same value as 118 of 1,393 other records.

        leastmost

      • Protein

        Higher than 89%

        Same value as 11 of 1,388 other records.

        leastmost

      • Iron

        Lower than 85%

        Same value as 208 of 1,362 other records.

        leastmost

      • Calcium

        Lower than 84%

        Same value as 218 of 1,364 other records.

        leastmost

      • Total fat

        Lower than 84%

        Same value as 7 of 1,385 other records.

        leastmost

      Questions

      How many calories are in gefen instant couscous?
      1/3 cup 57 g (uncooked): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 0.5 g.
      How much protein is in gefen instant couscous?
      10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
      How many net carbs are in gefen instant couscous?
      73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 14 reported nutrients, per 100 g+
      Energy351 kcal
      Protein10.5 g
      Total lipid (fat)0.88 g
      Carbohydrate, by difference75.4 g
      Fiber, total dietary1.8 g
      Total Sugars1.8 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, RAE0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623052, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.