Geechie boy mill farro piccolo

USDA name: Farro piccolo

Brandedby Edisto Produce Llc

180 calories in 1/2 cup (52 g). Per 100 g, protein: 15.4 g, carbohydrates: 71.2 g, fat: 1.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 96%, and less total fat than 89%.

Compare with another food →

Serving
1
= 52 g
180KCAL
Where the calories come from

Geechie boy mill farro piccolo, 1/2 cup (52 g)

180 calories

  • Protein8 g17% of calories
  • Carbs37 g78% of calories

    incl. 6 g fiber · 4 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Einkorn (farro piccolo)

Brand
Geechie boy mill
Made by
Edisto Produce Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
866411000028
Category
Other Grains & Seeds
Label updated
2021-03-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 1,032 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 2 of 1,076 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 1,073 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 2 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 1,041 other records.

    leastmost

Questions

How many calories are in geechie boy mill farro piccolo?
1/2 cup (52 g): 180 calories; protein: 8 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in geechie boy mill farro piccolo?
15.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in geechie boy mill farro piccolo?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein15.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference71.2 g
Fiber, total dietary11.5 g
Total Sugars7.7 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1995463, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.