Geechie boy mill farro piccolo

USDA name: Farro piccolo

Brandedby Edisto Produce Llc

180 calories in 1/2 cup (52 g). Per 100 g, protein: 15.4 g, carbohydrates: 71.2 g, fat: 1.9 g.

Serving
1
= 52 g
180KCAL

Geechie boy mill farro piccolo, 1/2 cup (52 g)

180 calories

Protein
8 g
Carbs
37 g
Fat
1.0 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 4 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Einkorn (farro piccolo)

    Brand
    Geechie boy mill
    Made by
    Edisto Produce Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    866411000028
    Category
    Other Grains & Seeds
    Label updated
    2021-03-19

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 1 of 1,044 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 2 of 1,091 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 1 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 1 of 1,088 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 2 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 6 of 1,054 other records.

      leastmost

    Questions

    How many calories are in geechie boy mill farro piccolo?
    1/2 cup (52 g): 180 calories; protein: 8 g, carbohydrates: 37 g, fat: 1.0 g.
    How much protein is in geechie boy mill farro piccolo?
    15.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in geechie boy mill farro piccolo?
    59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy346 kcal
    Protein15.4 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference71.2 g
    Fiber, total dietary11.5 g
    Total Sugars7.7 g
    Calcium, Ca38 mg
    Iron, Fe3.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1995463, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.