Gatorade G sports drink

USDA name: Sports drink (Gatorade G)

64 calories in 1 cup (248 g). Per 100 g, protein: 0 g, carbohydrates: 6.4 g, fat: 0 g.

Serving
1
= 248 g
64KCAL

Gatorade G sports drink, 1 cup

64 calories

Protein
0 g
Carbs
15.9 g
Fat
0 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 96.7 mg4%
Total Carbohydrate 15.9 g6%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.12 mg1%
Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.55 mg
  • Vitamin B63% 0.055 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin C1% 0.99 mg

Little or none: Vitamin K, Choline, Folate, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Sodium4% 96.7 mg
  • Phosphorus2% 24.8 mg
  • Copper2% 0.015 mg
  • Potassium1% 37.2 mg
  • Iron1% 0.12 mg

Little or none: Zinc, Calcium, Magnesium, Selenium.

How it compares

Against other records in Sport and energy drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 1 of 18 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 2 of 18 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 1 of 18 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 18 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 1 of 18 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 18 other records.

    leastmost

Questions

How many calories are in gatorade g sports drink?
1 cup (248 g): 64 calories; protein: 0 g, carbohydrates: 15.9 g, fat: 0 g.
How much protein is in gatorade g sports drink?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in gatorade g sports drink?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.4 g
Energy26 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0 g
Total Sugars5.2 g
Calcium, Ca1 mg
Iron, Fe0.05 mg
Magnesium, Mg0 mg
Phosphorus, P10 mg
Potassium, K15 mg
Sodium, Na39 mg
Zinc, Zn0.01 mg
Copper, Cu0.006 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.011 mg
Riboflavin0 mg
Niacin0.22 mg
Vitamin B-60.022 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710769, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.