How many calories are in gastone lago chocolate party wafers, chocolate?

7 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.

How much protein is in gastone lago chocolate party wafers, chocolate?

6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in gastone lago chocolate party wafers, chocolate?

58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gastone lago chocolate party wafers, Chocolate

USDA name: Chocolate party wafers, Chocolate

Brandedby Gastone lago

160 calories in 7 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 61.3 g, fat: 25.8 g.

Serving

= 31 g

Gastone lago chocolate party wafers, Chocolate, 7 pieces (31 g)

160 calories

Protein: 2 g
Carbs: 19 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 11 g

Nutrition Facts

Serving size7 pieces (31 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 20.1 mg2%

Iron 2 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 180 mg
Sodium2% 45 mg
Calcium2% 20.1 mg

Ingredients

Wafer cookies with chocolate cream (74%) - ingredients: wheat flour, Sugar, Coconut oil, Low fat cocoa powder processed with alkali (11% in the cream), Whey powder, Soy lecithin, Salt, Sodium bicarbonate, Vanilla extract.

Made by: Gastone lago
Label serving: 7 pieces
Barcode (GTIN/UPC): 0694649002374
Category: Cookies & Biscuits
Label updated: 2019-07-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 6,714 other records.
leastmost
Iron
Higher than 98%
Same value as 5 of 12,729 other records.
leastmost
Calories
Higher than 88%
Same value as 86 of 13,068 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 13,055 other records.
leastmost
Sodium
Lower than 81%
Same value as 20 of 13,032 other records.
leastmost
Calcium
Higher than 80%
Same value as 62 of 12,607 other records.
leastmost

Questions

How many calories are in gastone lago chocolate party wafers, chocolate?: 7 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in gastone lago chocolate party wafers, chocolate?: 6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gastone lago chocolate party wafers, chocolate?: 58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Party treat vanilla flavored frozen dairy dessert between chocolate wafers sandwiches, Vanilla

All 15 reported nutrients, per 100 g+

Energy	516 kcal
Protein	6.5 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	61.3 g
Fiber, total dietary	3.2 g
Total Sugars	35.5 g
Sugars, added	32.3 g
Calcium, Ca	65 mg
Iron, Fe	6.5 mg
Potassium, K	581 mg
Sodium, Na	145 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	22.6 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718098, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.