Garland food fresh shallots

USDA name: Fresh shallots

Brandedby Garland Corporation

20 calories in 1 piece (30 g). Per 100 g, protein: 0 g, carbohydrates: 13.3 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 99%, and less vitamin C than 96%.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

Garland food fresh shallots, 1 piece (30 g)

20 calories

  • Protein0 g0% of calories
  • Carbs4 g80% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 piece (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 718940000645 · We may earn a commission

Ingredients

Fresh shallots

Brand
Garland food
Made by
Garland Corporation
Label serving
1 piece
Barcode (GTIN/UPC)
718940000645
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 6,012 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 118 of 3,288 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,877 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 636 of 6,089 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 9 of 6,004 other records.

    leastmost

Questions

How many calories are in garland food fresh shallots?
1 piece (30 g): 20 calories; protein: 0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in garland food fresh shallots?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in garland food fresh shallots?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary16.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.