How many calories are in garganelli a tubular shaped pasta, similar to penne?

1 cup (120 g): 330 calories; protein: 12 g, carbohydrates: 68 g, fat: 1.5 g.

How much protein is in garganelli a tubular shaped pasta, similar to penne?

10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in garganelli a tubular shaped pasta, similar to penne?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garganelli A tubular shaped pasta, Similar to penne

USDA name: A tubular shaped pasta, Similar to penne

Brandedby Henderson's Outdoors

330 calories in 1 cup (120 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 1.3 g.

Serving

= 120 g

Garganelli A tubular shaped pasta, Similar to penne, 1 cup (120 g)

330 calories

Protein: 12 g
Carbs: 68 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 20.4 mg7%

Sodium 9.6 mg0%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 12 g

Calcium 19.2 mg1%

Iron 4 mg22%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium4% 175 mg
Calcium1% 19.2 mg

Little or none: Sodium.

Ingredients

Semolina flour (durum wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rice flour, Egg, Annatto color.

Brand: Garganelli
Made by: Henderson's Outdoors
Label serving: 1 cup
Barcode (GTIN/UPC): 703624907754
Category: Pasta by Shape & Type
Label updated: 2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 88%
Same value as 7 of 6,373 other records.
leastmost
Iron
Higher than 83%
Same value as 10 of 6,231 other records.
leastmost
Potassium
Lower than 80%
Same value as 15 of 3,443 other records.
leastmost
Protein
Lower than 79%
Same value as 76 of 6,368 other records.
leastmost
Calories
Lower than 79%
Same value as 9 of 6,379 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 5 of 6,365 other records.
leastmost

Questions

How many calories are in garganelli a tubular shaped pasta, similar to penne?: 1 cup (120 g): 330 calories; protein: 12 g, carbohydrates: 68 g, fat: 1.5 g.
How much protein is in garganelli a tubular shaped pasta, similar to penne?: 10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in garganelli a tubular shaped pasta, similar to penne?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	10 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	1.7 g
Calcium, Ca	16 mg
Iron, Fe	3.3 mg
Potassium, K	146 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	3 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470321, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.