Gardencut hot onion yellow, Tomato roma, Jalapeno, Cilantro, Lime juice, Salt, Pepper. Avocado, Garlic guacamole, Hot

USDA name: Hot onion yellow, Tomato roma, Jalapeno, Cilantro, Lime juice, Salt, Pepper. Avocado, Garlic guacamole, Hot

Brandedby Garden Cut, Inc.

291 calories in 227 g. Per 100 g, protein: 1.8 g, carbohydrates: 11 g, fat: 6.6 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 99%, and more fiber than 89%.

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Serving
1
= 227 g
291KCAL
Where the calories come from

Gardencut hot onion yellow, Tomato roma, Jalapeno, Cilantro, Lime juice, Salt, Pepper. Avocado, Garlic guacamole, Hot, 227 g

291 calories

  • Protein4 g6% of calories
  • Carbs25 g34% of calories

    incl. 10.9 g fiber · 3 g sugars

  • Fat15 g46% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size227 g
Amount per serving
Calories291
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 10.9 g39%
Total Sugars 3 g
Protein 4 g
Calcium 59 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59 mg
  • Sodium1% 25 mg

Ingredients

Avocado, Roma tomatoes, Yellow onion, Cilantro sprigs, Jalapeno pepper, Sea salt, Garlic, Serrano pepper, Lime juice, Black pepper.

Brand
Gardencut
Made by
Garden Cut, Inc.
Label serving
227 g
Barcode (GTIN/UPC)
053495732734
Category
Dips & Salsa
Label updated
2022-11-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 2 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 2 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 6,752 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 3,459 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 6,836 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 45 of 6,306 other records.

    leastmost

Questions

How many calories are in gardencut hot onion yellow, tomato roma, jalapeno, cilantro, lime juice, salt, pepper. avocado, garlic guacamole, hot?
227 g: 291 calories; protein: 4 g, carbohydrates: 25 g, fat: 15 g.
How much protein is in gardencut hot onion yellow, tomato roma, jalapeno, cilantro, lime juice, salt, pepper. avocado, garlic guacamole, hot?
1.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gardencut hot onion yellow, tomato roma, jalapeno, cilantro, lime juice, salt, pepper. avocado, garlic guacamole, hot?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein1.8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference11 g
Fiber, total dietary4.8 g
Total Sugars1.3 g
Calcium, Ca26 mg
Iron, Fe0.63 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid13.2 mg
Vitamin A, IU441 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411325, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.