How many calories are in gardenas tostada deshidratada 20 ct?

2 pieces (40 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.

How much protein is in gardenas tostada deshidratada 20 ct?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in gardenas tostada deshidratada 20 ct?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gardenas tostada deshidratada 20 ct

USDA name: Tostada deshidratada 20 ct

Brandedby Hmb, Inc.

200 calories in 2 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more vitamin C than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Gardenas tostada deshidratada 20 ct, 2 pieces (40 g)

200 calories

Protein3 g6% of calories
Carbs29 g61% of calories
incl. 1 g fiber · 0 g sugars
Fat7 g33% of calories

Nutrition Facts

Serving size2 pieces (40 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0.5 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 80 mg6%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Iron2% 0.36 mg
Sodium1% 20 mg

Ingredients

Corn flour, Water, Lime, Salt, Garlic, Onion, Vegetable oil, (soy bean oil)

Brand: Gardenas
Made by: Hmb, Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 811371702208
Category: Mexican Dinner Mixes
Label updated: 2019-03-19

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 774 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 1 of 1,577 other records.
leastmost
Calories
Higher than 97%
Same value as 40 of 1,590 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 1,585 other records.
leastmost
Calcium
Higher than 82%
Same value as 28 of 1,559 other records.
leastmost
Sodium
Lower than 82%
Same value as 7 of 1,586 other records.
leastmost

Questions

How many calories are in gardenas tostada deshidratada 20 ct?: 2 pieces (40 g): 200 calories; protein: 3 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in gardenas tostada deshidratada 20 ct?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in gardenas tostada deshidratada 20 ct?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	2.5 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	0.9 mg
Sodium, Na	50 mg
Vitamin C, total ascorbic acid	13.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	1.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896927, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.