Garden of life raw organic plant formula protein 20 g & greens powder, Lightly sweet, Lightly sweet

USDA name: Raw organic plant formula protein 20 g & greens powder, Lightly sweet, Lightly sweet

Brandedby Garden of Life, Inc.

130 calories in 1 scoop (32.5 g). Per 100 g, protein: 61.5 g, carbohydrates: 30.8 g, fat: 3.1 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more sugars than 96%, and more calories than 87%.

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Serving
1
= 32.5 g
130KCAL
Where the calories come from

Garden of life raw organic plant formula protein 20 g & greens powder, Lightly sweet, Lightly sweet, 1 scoop (32.5 g)

130 calories

  • Protein20 g62% of calories
  • Carbs10 g31% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 scoop (32.5 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 20 g
Calcium 60.1 mg5%
Iron 4 mg22%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32 µg
  • Biotin (B7)19% 5.8 µg
  • Vitamin C3% 2.4 mg
  • Folate2% 8.1 µg

minerals

% of the Daily Value in this serving

  • Manganese71% 1.6 mg
  • Selenium45% 25 µg
  • Zinc27% 3 mg
  • Iron22% 4 mg
  • Phosphorus16% 200 mg
  • Magnesium10% 40 mg
  • Sodium6% 140 mg
  • Calcium5% 60.1 mg
  • Potassium3% 120 mg

Ingredients

Organic raw protein & greens blend: organic pea protein, Organic sprouted brown rice protein, Organic spinach (leaf), Organic chia protein, Organic alfalfa grass juice, Organic broccoli (stalk & flower), Organic navy bean (sprout), Organic lentil bean (sprout), Organic garbanzo bean (sprout), Organic carrot (root), Organic beet (root), Organic kale (leaf), Organic flavor blend: organic cane sugar, Organic vanilla flavors, Raw probiotic & enzyme blend: lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 billion cfu)

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
1 scoop
Barcode (GTIN/UPC)
658010118682
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,771 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 75 of 1,807 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 1,595 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 1,649 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 3 of 1,799 other records.

    leastmost

Questions

How many calories are in garden of life raw organic plant formula protein 20 g & greens powder, lightly sweet, lightly sweet?
1 scoop (32.5 g): 130 calories; protein: 20 g, carbohydrates: 10 g, fat: 1 g.
How much protein is in garden of life raw organic plant formula protein 20 g & greens powder, lightly sweet, lightly sweet?
61.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in garden of life raw organic plant formula protein 20 g & greens powder, lightly sweet, lightly sweet?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein61.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference30.8 g
Fiber, total dietary9.2 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars18.5 g
Sugars, added15.4 g
Calcium, Ca185 mg
Iron, Fe12.3 mg
Magnesium, Mg123 mg
Phosphorus, P615 mg
Potassium, K369 mg
Sodium, Na431 mg
Zinc, Zn9.2 mg
Manganese, Mn5 mg
Selenium, Se77 µg
Molybdenum, Mo231 µg
Vitamin C, total ascorbic acid7.4 mg
Biotin18 µg
Folate, total25 µg
Vitamin A, IU14,769 iu
Vitamin K (phylloquinone)98.5 µg
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chromium, Cr30 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467856, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.