How many calories are in garden of life raw extra virgin coconut oil?

1 Tbsp (15 ml): estimated 125 calories; protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 14 g.

How much protein is in garden of life raw extra virgin coconut oil?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in garden of life raw extra virgin coconut oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Garden of life raw extra virgin coconut oil

USDA name: Raw extra virgin coconut oil

Brandedby Garden of Life, Inc.

estimated 125 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 93.3 g.

Serving

≈ 15 g (estimated)

Garden of life raw extra virgin coconut oil, 1 Tbsp (15 ml)

125 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 0 gEstimated
Fat: 14 gEstimated
Fiber: —
Sugars: —

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)

Amount per serving
Calories125
Estimated

% Daily Value*

Total Fat 14 gEstimated18%

Saturated Fat 13.5 gEstimated68%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium —

Total Carbohydrate 0 gEstimated0%

Protein 0 gEstimated

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic expeller cold-pressed coconut oil.

Brand: Garden of life
Made by: Garden of Life, Inc.
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 658010118866
Category: Vegetable & Cooking Oils
Label updated: 2019-07-11

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Higher than 56%
Same value as 53 of 4,350 other records.
leastmost
Total fat (estimated)
Lower than 32%
Same value as 2,372 of 4,343 other records.
leastmost
Carbohydrates (estimated)
Lower than 2%
Same value as 4,238 of 4,312 other records.
leastmost
Protein (estimated)
Lower than 1%
Same value as 4,314 of 4,341 other records.
leastmost

Questions

How many calories are in garden of life raw extra virgin coconut oil?: 1 Tbsp (15 ml): estimated 125 calories; protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 14 g.
How much protein is in garden of life raw extra virgin coconut oil?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in garden of life raw extra virgin coconut oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 9 reported nutrients, per 100 ml+

Energy	833 kcal
Protein	0 g
Total lipid (fat)	93.3 g
Carbohydrate, by difference	0 g
Fatty acids, total saturated	90 g
Fatty acids, total monounsaturated	3.3 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.