Garden of life organic plant-based protein + greens delicious protein & veggie shake, Chocolate

USDA name: Organic plant-based protein + greens delicious protein & veggie shake, Chocolate

Brandedby Garden of Life, Inc.

120 calories in 1 scoop (30.5 g). Per 100 g, protein: 65.6 g, carbohydrates: 13.1 g, fat: 6.6 g.

Serving
1
= 30.5 g
120KCAL

Garden of life organic plant-based protein + greens delicious protein & veggie shake, Chocolate, 1 scoop (30.5 g)

120 calories

Protein
20 g
Carbs
4 g
Fat
2 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 scoop (30.5 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 20 g
Calcium 60.1 mg5%
Iron 4 mg22%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32 µg
  • Biotin (B7)20% 6.1 µg
  • Vitamin C3% 2.4 mg
  • Folate2% 7.9 µg

minerals

% of the Daily Value in this serving

  • Manganese66% 1.5 mg
  • Selenium45% 25 µg
  • Zinc27% 3 mg
  • Iron22% 4 mg
  • Phosphorus16% 200 mg
  • Magnesium10% 40 mg
  • Sodium7% 150 mg
  • Calcium5% 60.1 mg
  • Potassium3% 120 mg

Ingredients

Organic protein & greens blend: organic pea protein, Organic spinach (leaf), Organic sprouted brown rice protein, Organic chia protein, Organic alfalfa grass juice, Organic broccoli (stalk & flower), Organic navy bean (sprout), Organic lentil bean (sprout), Organic garbanzo bean (sprout), Organic carrot (root), Organic beet (root), Organic kale (leaf), Organic flavor blend: organic cacao, Organic chocolate flavor, Organic tapioca fiber, Organic stevia extract (leaf), Probiotic & enzyme blend: lipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [lactobacillus plantarum, Lactobacillus bulgaricus] (1.5 billion cfu)

Brand
Garden of life
Made by
Garden of Life, Inc.
Label serving
1 scoop
Barcode (GTIN/UPC)
658010122382
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 3 of 1,660 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 2 of 1,727 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 21 of 1,889 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 3 of 1,880 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 1,874 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 1,878 other records.

    leastmost

Questions

How many calories are in garden of life organic plant-based protein + greens delicious protein & veggie shake, chocolate?
1 scoop (30.5 g): 120 calories; protein: 20 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in garden of life organic plant-based protein + greens delicious protein & veggie shake, chocolate?
65.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in garden of life organic plant-based protein + greens delicious protein & veggie shake, chocolate?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Energy393 kcal
Protein65.6 g
Total lipid (fat)6.6 g
Carbohydrate, by difference13.1 g
Fiber, total dietary9.8 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars3.3 g
Calcium, Ca197 mg
Iron, Fe13.1 mg
Magnesium, Mg131 mg
Phosphorus, P656 mg
Potassium, K393 mg
Sodium, Na492 mg
Zinc, Zn9.8 mg
Manganese, Mn5 mg
Selenium, Se82 µg
Molybdenum, Mo246 µg
Vitamin C, total ascorbic acid7.9 mg
Biotin20 µg
Folate, total26 µg
Vitamin A, IU15,738 iu
Vitamin K (phylloquinone)105 µg
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chromium, Cr31 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475647, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.