Garden lites muffins made with fresh carrots, Carrot berry

USDA name: Muffins made with fresh carrots, Carrot berry

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 42.1 g, fat: 3.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 93%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites muffins made with fresh carrots, Carrot berry, 1 muffin (57 g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g76% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 250 mg11%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg

Ingredients

Carrot, Egg whites, Gluten free flour blend (corn starch, Brown rice flour, Sorghum flour, Potato starch, Flaxseed meal), Whole eggs, Sugar, Brown sugar, Dried blueberries (blueberries, Sugar, Sunflower oil), Dried cranberries (cranberries, Rice flour, Sugar, Sunflower oil), Soluble corn fiber, Canola oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Cinnamon, Salt, Vanilla extract.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028019
Category
Frozen Bread & Dough
Label updated
2018-08-21

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 14 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 1,095 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 1,092 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 1,097 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 1,099 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 45 of 1,098 other records.

    leastmost

Questions

How many calories are in garden lites muffins made with fresh carrots, carrot berry?
1 muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 2 g.
How much protein is in garden lites muffins made with fresh carrots, carrot berry?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites muffins made with fresh carrots, carrot berry?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference42.1 g
Fiber, total dietary5.3 g
Total Sugars19.3 g
Calcium, Ca70 mg
Iron, Fe0.63 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1939575, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.