Garden life lettuce boats

USDA name: Lettuce boats

Brandedby Misionero Vegetables

15 calories in 4 leaves | about (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 90%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Garden life lettuce boats, 4 leaves | about (85 g)

15 calories

  • Protein1 g25% of calories
  • Carbs3 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 leaves | about (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 20.4 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 17.9 mg1%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 818431000083 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium7% 341 mg
  • Calcium1% 17.9 mg
  • Sodium1% 20.4 mg

Ingredients

Cosmopolitan lettuce

Brand
Garden life
Made by
Misionero Vegetables
Label serving
4 leaves | about
Barcode (GTIN/UPC)
818431000083
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-05-21

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 391 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 5 of 3,991 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 24 of 5,877 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

Questions

How many calories are in garden life lettuce boats?
4 leaves | about (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in garden life lettuce boats?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in garden life lettuce boats?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca21 mg
Potassium, K401 mg
Sodium, Na24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2176418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.