Garden highway spicy turkey avocado sub sandwiches, Spicy turkey avocado sub

USDA name: Spicy turkey avocado sub sandwiches, Spicy turkey avocado sub

Brandedby Renaissance Food Group, Llc

471 calories in 1 Sandwich (269 g). Per 100 g, protein: 8.9 g, carbohydrates: 20.8 g, fat: 6.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less protein than 90%, and less calories than 88%.

Compare with another food →

Serving
1
= 269 g
471KCAL
Where the calories come from

Garden highway spicy turkey avocado sub sandwiches, Spicy turkey avocado sub, 1 Sandwich (269 g)

471 calories

  • Protein24 g20% of calories
  • Carbs56 g47% of calories

    incl. 5.9 g fiber · 5 g sugars

  • Fat17 g32% of calories

Nutrition Facts

Serving size1 Sandwich (269 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 1,711 mg74%
Total Carbohydrate 56 g20%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 24 g
Calcium 325 mg25%
Iron 4 mg22%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium74% 1,711 mg
  • Calcium25% 325 mg
  • Iron22% 4 mg
  • Potassium9% 436 mg

Ingredients

White sub sandwich roll (enriched wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Yeast, Sugar, Salt, Malted barley extract, Wheat gluten, Vegetable oil [canola oil or soybean oil], Fumaric acid, Calcium propionate [preservative], Mono and diglycerides, Lactic acid, Ethoxylated mono and diglycerides, Polysorbate 60), Oven roasted turkey breast with white turkey (turkey breast, White turkey, Turkey broth, Salt, Dextrose, Tapioca starch, Modified food starch, Carrageenan, Sodium phosphate), Guacamole (hass avocado, Onion, Sea salt, Garlic, Cilantro), Pepper jack cheese (pasteurized cow's milk, Jalapeno peppers, Cheese cultures, Salt, Enzymes), Lettuce.

Brand
Garden highway
Made by
Renaissance Food Group, Llc
Label serving
1 Sandwich
Barcode (GTIN/UPC)
826766956487
Category
Prepared Subs & Sandwiches
Label updated
2021-03-04

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 1,049 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 4 of 1,058 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 9 of 1,038 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 5 of 1,056 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 9 of 1,027 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 11 of 1,047 other records.

    leastmost

Questions

How many calories are in garden highway spicy turkey avocado sub sandwiches, spicy turkey avocado sub?
1 Sandwich (269 g): 471 calories; protein: 24 g, carbohydrates: 56 g, fat: 17 g.
How much protein is in garden highway spicy turkey avocado sub sandwiches, spicy turkey avocado sub?
8.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden highway spicy turkey avocado sub sandwiches, spicy turkey avocado sub?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein8.9 g
Total lipid (fat)6.3 g
Carbohydrate, by difference20.8 g
Fiber, total dietary2.2 g
Total Sugars1.9 g
Sugars, added1.5 g
Calcium, Ca121 mg
Iron, Fe1.5 mg
Potassium, K162 mg
Sodium, Na636 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2541318, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.