Garden highway chef essentials diced rutabaga

USDA name: Chef essentials diced rutabaga

Brandedby Renaissance Food Group, Llc

30 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Garden highway chef essentials diced rutabaga, 1 cup (85 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 1 g
Calcium 37.4 mg3%
Iron 0 mg0%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 259 mg
  • Calcium3% 37.4 mg

Little or none: Sodium, Iron.

Ingredients

Rutabaga.

Brand
Garden highway
Made by
Renaissance Food Group, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
826766715473
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 148 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 37 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 3,994 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 164 of 6,091 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 333 of 6,117 other records.

    leastmost

Questions

How many calories are in garden highway chef essentials diced rutabaga?
1 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in garden highway chef essentials diced rutabaga?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden highway chef essentials diced rutabaga?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca44 mg
Iron, Fe0 mg
Potassium, K305 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398657, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.