How many calories are in garden fresh naturals sweet potato with curry hummus, sweet potato?

2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in garden fresh naturals sweet potato with curry hummus, sweet potato?

3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in garden fresh naturals sweet potato with curry hummus, sweet potato?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden fresh naturals sweet potato with curry hummus, Sweet potato

USDA name: Sweet potato with curry hummus, Sweet potato

Brandedby Wm. Bolthouse Farms Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 17.9 g.

Serving

= 28 g

Garden fresh naturals sweet potato with curry hummus, Sweet potato, 2 Tbsp (28 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Cooked sweet potato and chickpeas (water, Chickpeas, Sweet potato), Sesame tahini, Canola oil, Sea salt, Citric acid, Garlic, Curry powder, Ascorbic acid, Turmeric.

Brand: Garden fresh naturals
Made by: Wm. Bolthouse Farms Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 647671502398
Category: Dips & Salsa
Label updated: 2019-04-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 1 of 3,463 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 283 of 6,913 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in garden fresh naturals sweet potato with curry hummus, sweet potato?: 2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in garden fresh naturals sweet potato with curry hummus, sweet potato?: 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh naturals sweet potato with curry hummus, sweet potato?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	214 kcal
Protein	3.6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	85.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411089, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.