How many calories are in garden fresh gourmet mild avocado verde salsa, mild?

2 Tbsp (30 ml): estimated 30 calories; protein: estimated 1.0 g, carbohydrates: estimated 4 g, fat: estimated 1.0 g.

How much protein is in garden fresh gourmet mild avocado verde salsa, mild?

estimated 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in garden fresh gourmet mild avocado verde salsa, mild?

estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Garden fresh gourmet mild avocado verde salsa, Mild

USDA name: Mild avocado verde salsa, Mild

Brandedby Wm. Bolthouse Farms Inc.

estimated 30 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 13.3 g, fat: estimated 3.3 g.

Serving

≈ 30 g (estimated)

Garden fresh gourmet mild avocado verde salsa, Mild, 2 Tbsp (30 ml)

30 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 4 gEstimated
Fat: 1.0 gEstimated
Fiber: 0.99 gEstimated
Sugars: 2 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)

Amount per serving
Calories30
Estimated

% Daily Value*

Total Fat 1.0 gEstimated1%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 135 mgEstimated6%

Total Carbohydrate 4 gEstimated1%

Dietary Fiber 0.99 gEstimated4%

Total Sugars 2 gEstimated

Protein 1.0 gEstimated

Calcium 0 mgEstimated0%

Iron 1.1 mgEstimated6%

Potassium 69.9 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mgEstimated
Sodium6% 135 mgEstimated
Potassium1% 69.9 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Tomatillos, Avocados, Poblano chile peppers, Water, Jalapeno peppers, Roasted garlic, Cilantro, Contains less than 2% of: sea salt, Flaxseed, Lime juice concentrate, Spice, Lime oil.

Brand: Garden fresh gourmet
Made by: Wm. Bolthouse Farms Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 647671504088
Category: Dips & Salsa
Label updated: 2018-09-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 97%
Same value as 45 of 6,317 other records.
leastmost
Sugars (estimated)
Higher than 80%
Same value as 304 of 6,767 other records.
leastmost
Carbohydrates (estimated)
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Fiber (estimated)
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Protein (estimated)
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Potassium (estimated)
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in garden fresh gourmet mild avocado verde salsa, mild?: 2 Tbsp (30 ml): estimated 30 calories; protein: estimated 1.0 g, carbohydrates: estimated 4 g, fat: estimated 1.0 g.
How much protein is in garden fresh gourmet mild avocado verde salsa, mild?: estimated 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet mild avocado verde salsa, mild?: estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429572, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.