Garden fresh gourmet lentil & cranberry salad, Lentil & cranberry

USDA name: Lentil & cranberry salad, Lentil & cranberry

Brandedby Wm. Bolthouse Farms Inc.

190 calories in 1/2 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 24 g, fat: 8 g.

Among the other records in Deli Salads, per 100 g: more potassium than 97%, and more iron than 97%.

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Serving
1
= 100 g
190KCAL
Where the calories come from

Garden fresh gourmet lentil & cranberry salad, Lentil & cranberry, 1/2 cup (100 g)

190 calories

  • Protein7 g14% of calories
  • Carbs24 g49% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 7 g
Calcium 25 mg2%
Iron 3 mg17%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium12% 280 mg
  • Potassium7% 326 mg
  • Calcium2% 25 mg

Ingredients

Lentils, Dried cranberries (cranberries, Sugar, Sunflower oil), Water, Canola oil, Parsley, Almonds, Vinegar concentrated lemon juice, Lactic acid, Sea salt, Spices, Dehydrated vegetables (red bell peppers, Parsley), Potassium sorbate (to maintain freshness).

Brand
Garden fresh gourmet
Made by
Wm. Bolthouse Farms Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
647671609110
Category
Deli Salads
Label updated
2022-11-03

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 585 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 1,259 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 4 of 1,272 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 13 of 1,278 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 1,278 other records.

    leastmost

Questions

How many calories are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?
1/2 cup (100 g): 190 calories; protein: 7 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy190 kcal
Protein7 g
Total lipid (fat)8 g
Carbohydrate, by difference24 g
Fiber, total dietary3 g
Total Sugars8 g
Calcium, Ca25 mg
Iron, Fe3 mg
Potassium, K326 mg
Sodium, Na280 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2415269, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.