How many calories are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?

1/2 cup (100 g) has 190 calories, 7 g of protein, 24 g of carbohydrates and 8 g of fat.

How much protein is in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?

7 g per 100 g, which is 15% of its calories.

How many net carbs are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?

21 g per 100 g: 24 g of carbohydrates minus 3 g of fiber.

Garden fresh gourmet lentil & cranberry salad, Lentil & cranberry

USDA name: Lentil & cranberry salad, Lentil & cranberry

Brandedby Wm. Bolthouse Farms Inc.

190 calories in 1/2 cup (100 g). 7 g protein, 24 g carbs and 8 g fat per 100 g.

Serving

= 100 g

Garden fresh gourmet lentil & cranberry salad, Lentil & cranberry, 1/2 cup (100 g)

190 calories

Protein: 7 g
Carbs: 24 g
Fat: 8 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 8 g

Protein 7 g

Calcium 25 mg2%

Iron 3 mg17%

Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium12% 280 mg
Potassium7% 326 mg
Calcium2% 25 mg

Ingredients

Lentils, Dried cranberries (cranberries, Sugar, Sunflower oil), Water, Canola oil, Parsley, Almonds, Vinegar concentrated lemon juice, Lactic acid, Sea salt, Spices, Dehydrated vegetables (red bell peppers, Parsley), Potassium sorbate (to maintain freshness).

Brand: Garden fresh gourmet
Made by: Wm. Bolthouse Farms Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 647671609110
Category: Deli Salads
Label updated: 2022-11-03

How it compares

Against the 588 foods in Deli Salads, per 100 g.

Potassium
Higher than 97%
leastmost
Iron
Higher than 97%
leastmost
Fiber
Higher than 89%
leastmost
Carbohydrates
Higher than 87%
leastmost
Sugars
Higher than 80%
leastmost
Total fat
Lower than 73%
leastmost

Questions

How many calories are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?: 1/2 cup (100 g) has 190 calories, 7 g of protein, 24 g of carbohydrates and 8 g of fat.
How much protein is in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?: 7 g per 100 g, which is 15% of its calories.
How many net carbs are in garden fresh gourmet lentil & cranberry salad, lentil & cranberry?: 21 g per 100 g: 24 g of carbohydrates minus 3 g of fiber.

All 16 nutrients, per 100 g+

Energy	190 kcal
Protein	7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	24 g
Fiber, total dietary	3 g
Total Sugars	8 g
Calcium, Ca	25 mg
Iron, Fe	3 mg
Potassium, K	326 mg
Sodium, Na	280 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	4.5 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2415269, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.