Gardein ultimate plant-based chick'n tenders

USDA name: Ultimate plant-based chick'n tenders

Brandedby Pinnacle Foods Group Llc

230 calories in 2 pieces (101 g). Per 100 g, protein: 14.8 g, carbohydrates: 18.8 g, fat: 9.9 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: less potassium than 90%, and less calcium than 87%.

Compare with another food →

Serving
1
= 101 g
230KCAL
Where the calories come from

Gardein ultimate plant-based chick'n tenders, 2 pieces (101 g)

230 calories

  • Protein15 g27% of calories
  • Carbs19 g34% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size2 pieces (101 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 842234002340 · We may earn a commission

Ingredients

Water, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vital wheat gluten, Canola oil, Soy protein isolate, Pea protein concentrate, Tapioca starch, 2% or less of: degerminated yellow corn flour, Textured wheat protein (wheat gluten, Wheat starch), Methylcellulose, Salt, Yeast extract, Natural flavors, Garlic powder, Spices, Dried onion, Fructose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Paprika extractives (color), Pea protein, Onion powder, Citric acid, Titanium dioxide (color), Xanthan gum, Lactic acid, Sunflower oil.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
2 pieces
Barcode (GTIN/UPC)
842234002340
Category
Vegetarian Frozen Meats
Label updated
2022-09-23

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 22 of 221 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 35 of 275 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 6 of 278 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 278 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 278 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 278 other records.

    leastmost

Questions

How many calories are in gardein ultimate plant-based chick'n tenders?
2 pieces (101 g): 230 calories; protein: 15 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in gardein ultimate plant-based chick'n tenders?
14.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in gardein ultimate plant-based chick'n tenders?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein14.8 g
Total lipid (fat)9.9 g
Carbohydrate, by difference18.8 g
Fiber, total dietary1 g
Total Sugars0.99 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na624 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.99 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663764, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.