Gardein shakshuka breakfast bowl

USDA name: Shakshuka breakfast bowl

Brandedby Pinnacle Foods Group Llc

289 calories in 1 bowl (241 g). Per 100 g, protein: 5 g, carbohydrates: 12.9 g, fat: 5.8 g.

Serving
1
= 241 g
289KCAL

Gardein shakshuka breakfast bowl, 1 bowl (241 g)

289 calories

Protein
12 g
Carbs
31 g
Fat
14 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (241 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g22%
Total Sugars 5 g
Includes Added Sugars 0.96 g2%
Protein 12 g
Calcium 111 mg9%
Iron 3.1 mg17%
Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Potassium19% 870 mg
  • Iron17% 3.1 mg
  • Calcium9% 111 mg

Ingredients

Potatoes (potatoes, Canola oil, Salt, Spice), Water, Tomatoes (tomatoes, Tomato puree, Salt), Artichokes, Bell peppers, Canola oil, Soy protein concentrate, Onions, Contains 2% or less of: egg replacer (organic soymilk powder, Modified cellulose, Gellan gum, Cellulose, Calcium lactate, Carrageenan, Natural flavor, Nutritional yeast, Black salt, Beta-carotene (color)), Extra virgin olive oil, Vital wheat gluten, Jalapenos, Soy protein isolate, Methylcellulose, Garlic, Yeast extract, Cilantro, Spices, Corn starch, Organic cane sugar, Potato starch, Sea salt, Smoked paprika, Natural flavors, Salt, Paprika, Garlic powder, Malt extract (malted barley, Water), Onion powder, Red bell pepper flakes, Annatto (color), Oleoresin paprika (color), Spice extract.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
842234003408
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-05-06

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 513 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 3 of 930 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 6 of 934 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 10 of 933 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 934 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 930 other records.

    leastmost

Questions

How many calories are in gardein shakshuka breakfast bowl?
1 bowl (241 g): 289 calories; protein: 12 g, carbohydrates: 31 g, fat: 14 g.
How much protein is in gardein shakshuka breakfast bowl?
5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in gardein shakshuka breakfast bowl?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy120 kcal
Protein5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference12.9 g
Fiber, total dietary2.5 g
Total Sugars2.1 g
Sugars, added0.4 g
Calcium, Ca46 mg
Iron, Fe1.3 mg
Potassium, K361 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158265, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.