Gardein saus'ge benny plant-based breakfast bowl, Saus'ge benny

USDA name: Saus'ge benny plant-based breakfast bowl, Saus'ge benny

Brandedby Pinnacle Foods Group Llc

270 calories in 1 bowl (241 g). Per 100 g, protein: 5 g, carbohydrates: 9.5 g, fat: 5.8 g.

Serving
1
= 241 g
270KCAL

Gardein saus'ge benny plant-based breakfast bowl, Saus'ge benny, 1 bowl (241 g)

270 calories

Protein
12 g
Carbs
23 g
Fat
14 g
Fiber
5.1 g
Sugars
2 g

Nutrition Facts

Serving size1 bowl (241 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 781 mg34%
Total Carbohydrate 23 g8%
Dietary Fiber 5.1 g18%
Total Sugars 2 g
Protein 12 g
Calcium 89.2 mg7%
Iron 2.3 mg13%
Potassium 721 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Potassium15% 721 mg
  • Iron13% 2.3 mg
  • Calcium7% 89.2 mg

Ingredients

Water, Roasted potatoes (potatoes, Canola oil, Salt, Spice), Asparagus, Portabello mushrooms, Canola oil, Textured soy protein concentrate, 2% or less of: egg replacer (organic soymilk powder, Modified cellulose, Gellan gum, Cellulose, Calcium lactate, Carrageenan, Natural flavor, Nutritional yeast, Black salt, Beta-carotene [color]), Corn starch, Green onions, Methylcellulose, Salt, Soy protein isolate, Yeast extract, Vital wheat gluten, Potato starch, Lemon juice concentrate, Spices, Barley malt extract, Titanium dioxide (color), Smoke flavor, Garlic powder, Onion powder, Parsley, Turmeric, Natural flavors, Dried red bell pepper, Thyme, Coconut oil, Acetic acid.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
842234003392
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-07-27

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 513 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 934 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 3 of 930 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 8 of 932 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 1 of 930 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in gardein saus'ge benny plant-based breakfast bowl, saus'ge benny?
1 bowl (241 g): 270 calories; protein: 12 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in gardein saus'ge benny plant-based breakfast bowl, saus'ge benny?
5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gardein saus'ge benny plant-based breakfast bowl, saus'ge benny?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy112 kcal
Protein5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2.1 g
Total Sugars0.83 g
Calcium, Ca37 mg
Iron, Fe0.95 mg
Potassium, K299 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units7 iu
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460674, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.