How many calories are in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?

6.1 onz (175 g) has 270 calories, 18 g of protein, 21 g of carbohydrates and 13 g of fat.

How much protein is in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?

10.3 g per 100 g, which is 27% of its calories.

How many net carbs are in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?

11.4 g per 100 g: 12 g of carbohydrates minus 0.6 g of fiber.

Gardein lightly breaded plant-based turk'y cutlets, Lightly breaded

USDA name: Lightly breaded plant-based turk'y cutlets, Lightly breaded

Brandedby Pinnacle Foods Group Llc

270 calories in 6.1 onz (175 g). 10.3 g protein, 12 g carbs and 7.4 g fat per 100 g.

Serving

= 175 g

Gardein lightly breaded plant-based turk'y cutlets, Lightly breaded, 6.1 onz (175 g)

270 calories

Protein: 18 g
Carbs: 21 g
Fat: 13 g
Fiber: 1.1 g
Sugars: 1.0 g

Nutrition Facts

Serving size6.1 onz (175 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 21 g8%

Dietary Fiber 1.1 g4%

Total Sugars 1.0 g

Includes Added Sugars 1.1 g2%

Protein 18 g

Calcium 40.3 mg3%

Iron 3.2 mg18%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron18% 3.2 mg
Calcium3% 40.3 mg

Little or none: Potassium.

Ingredients

Water, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soy protein isolate, Canola oil, Vital wheat gluten, 2% or less of: corn starch, Salt, Methylcellulose, Sunflower oil, Yeast extract, Sugar, Ancient grain flour (khorasan wheat), Natural flavors, Potato starch, Wheat gluten, Titanium dioxide (color), Yeast, Barley malt extract, Spices, Leavening (sodium bicarbonate, Cream of tartar), Soy lecithin, Spices, Onion powder, Soybean oil, Extractive of paprika (color), Lactic acid.

Brand: Gardein
Made by: Pinnacle Foods Group Llc
Label serving: 6.1 onz
Barcode (GTIN/UPC): 842234000964
Category: Vegetarian Frozen Meats
Label updated: 2021-08-25

How it compares

Against the 223 foods in Vegetarian Frozen Meats, per 100 g.

Potassium
Lower than 100%
leastmost
Fiber
Lower than 89%
leastmost
Sodium
Lower than 85%
leastmost
Calories
Lower than 83%
leastmost
Protein
Lower than 83%
leastmost
Sugars
Lower than 81%
leastmost

Questions

How many calories are in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?: 6.1 onz (175 g) has 270 calories, 18 g of protein, 21 g of carbohydrates and 13 g of fat.
How much protein is in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?: 10.3 g per 100 g, which is 27% of its calories.
How many net carbs are in gardein lightly breaded plant-based turk'y cutlets, lightly breaded?: 11.4 g per 100 g: 12 g of carbohydrates minus 0.6 g of fiber.

All 17 nutrients, per 100 g+

Energy	154 kcal
Protein	10.3 g
Total lipid (fat)	7.4 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.6 g
Total Sugars	0.57 g
Sugars, added	0.6 g
Calcium, Ca	23 mg
Iron, Fe	1.8 mg
Potassium, K	0 mg
Sodium, Na	360 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.57 g
Fatty acids, total monounsaturated	4 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2116608, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.