Gardein lambless vindaloo skillet meals, Lambless vindaloo

USDA name: Lambless vindaloo skillet meals, Lambless vindaloo

Brandedby Pinnacle Foods Group Llc

321 calories in 0.5 package (284 g). Per 100 g, protein: 5.6 g, carbohydrates: 15.5 g, fat: 3.2 g.

Serving
1
= 284 g
321KCAL

Gardein lambless vindaloo skillet meals, Lambless vindaloo, 0.5 package (284 g)

321 calories

Protein
16 g
Carbs
44 g
Fat
9 g
Fiber
5.1 g
Sugars
8 g

Nutrition Facts

Serving size0.5 package (284 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 761 mg33%
Total Carbohydrate 44 g16%
Dietary Fiber 5.1 g18%
Total Sugars 8 g
Includes Added Sugars 2 g4%
Protein 16 g
Calcium 90.9 mg7%
Iron 3.4 mg19%
Potassium 650 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Iron19% 3.4 mg
  • Potassium14% 650 mg
  • Calcium7% 90.9 mg

Ingredients

Water, Cooked rice, Yukon gold potatoes (yukon gold potatoes, Sea salt, Canola oil), Cooked garbanzo beans, Cauliflower, Peas, Tomato puree (tomatoes, Citric acid), Onions, Canola oil, Contains 2% or less of: vital wheat gluten, Tomato paste, Ginger puree, Soy protein isolate, Roasted garlic puree (garlic, Water), Garlic, Yeast extract, Corn starch, Organic cane sugar, Spices, Methylcellulose, Onion powder, Malt extract (malted barley, Water), Tomato powder, Cooked vegetables (carrot, Celery and onions), Sea salt, Natural flavors, Organic distilled vinegar, Turmeric, Sugar, Garlic powder, Salt, Paprika, Cane sugar, Pea protein.

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
0.5 package
Barcode (GTIN/UPC)
842234003477
Category
Frozen Dinners & Entrees
Label updated
2020-10-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 8 of 2,753 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 14 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 34 of 5,000 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 44 of 5,006 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 14 of 5,005 other records.

    leastmost

Questions

How many calories are in gardein lambless vindaloo skillet meals, lambless vindaloo?
0.5 package (284 g): 321 calories; protein: 16 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in gardein lambless vindaloo skillet meals, lambless vindaloo?
5.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in gardein lambless vindaloo skillet meals, lambless vindaloo?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy113 kcal
Protein5.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.8 g
Total Sugars2.8 g
Sugars, added0.7 g
Calcium, Ca32 mg
Iron, Fe1.2 mg
Potassium, K229 mg
Sodium, Na268 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297083, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.