How many calories are in gardein ground be'f ultimate plant-based crumbles, ground be'f?

1 cup (93 g): 230 calories; protein: 23 g, carbohydrates: 4 g, fat: 14 g.

How much protein is in gardein ground be'f ultimate plant-based crumbles, ground be'f?

24.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gardein ground be'f ultimate plant-based crumbles, ground be'f?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gardein ground be'f ultimate plant-based crumbles, Ground be'f

USDA name: Ground be'f ultimate plant-based crumbles, Ground be'f

Brandedby Pinnacle Foods Group Llc

230 calories in 1 cup (93 g). Per 100 g, protein: 24.7 g, carbohydrates: 4.3 g, fat: 15.1 g.

Serving

= 93 g

Gardein ground be'f ultimate plant-based crumbles, Ground be'f, 1 cup (93 g)

230 calories

Protein: 23 g
Carbs: 4 g
Fat: 14 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (93 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 23 g

Calcium 100 mg8%

Iron 3.2 mg18%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron18% 3.2 mg
Calcium8% 100 mg

Little or none: Potassium.

Ingredients

Water, Textured pea protein, Textured wheat protein (wheat gluten, Wheat flour), Palm oil, Palm kernel oil, Vital wheat gluten, Less than 2% of: caramel color, Salt, Garlic powder, Yeast extract, Onion powder, Natural flavors, Beet juice (color), Succinic acid.

Brand: Gardein
Made by: Pinnacle Foods Group Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 842234000001
Category: Vegetarian Frozen Meats
Label updated: 2022-10-25

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 279 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 279 other records.
leastmost
Potassium
Lower than 90%
Same value as 22 of 222 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 278 other records.
leastmost
Calcium
Higher than 88%
Same value as 0 of 276 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 278 other records.
leastmost

Questions

How many calories are in gardein ground be'f ultimate plant-based crumbles, ground be'f?: 1 cup (93 g): 230 calories; protein: 23 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in gardein ground be'f ultimate plant-based crumbles, ground be'f?: 24.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gardein ground be'f ultimate plant-based crumbles, ground be'f?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	247 kcal
Protein	24.7 g
Total lipid (fat)	15.1 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	1.1 g
Total Sugars	0 g
Calcium, Ca	108 mg
Iron, Fe	3.4 mg
Potassium, K	0 mg
Sodium, Na	527 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374169, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.