Gardein F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh

USDA name: F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh

Brandedby Pinnacle Foods Group Llc

200 calories in 2 Pieces (96 g). 9.4 g protein, 12.5 g carbs and 13.5 g fat per 100 g.

Serving
1
= 96 g
200KCAL

Gardein F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh, 2 Pieces (96 g)

200 calories

Protein
9 g
Carbs
12 g
Fat
13 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Pieces (96 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.7 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron9% 1.7 mg
    • Potassium6% 260 mg
    • Calcium3% 40.3 mg

    Ingredients

    Water, Canola oil, Textured vegetable protein product (soy protein concentrate, Titanium dioxide [color]), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), 2% or less of: potato starch, Tapioca starch, Methylcellulose, Salt, Yeast extract, Degerminated yellow corn flour, Natural flavors, Onion powder, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sunflower oil, Wheat gluten, Paprika, DHA algal oil, Autolyzed yeast extract, Spice, Soy flour, Xanthan gum, Sugar, Citric acid, Soybean oil, Turmeric.

    Brand
    Gardein
    Made by
    Pinnacle Foods Group Llc
    Label serving
    2 Pieces
    Barcode (GTIN/UPC)
    842234001664
    Category
    Vegetarian Frozen Meats
    Label updated
    2021-03-19

    How it compares

    Against the 280 foods in Vegetarian Frozen Meats, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Protein

      Lower than 87%

      leastmost

    • Total fat

      Higher than 85%

      leastmost

    • Sodium

      Lower than 83%

      leastmost

    • Iron

      Lower than 69%

      leastmost

    • Fiber

      Lower than 69%

      leastmost

    Questions

    How many calories are in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
    2 Pieces (96 g) has 200 calories, 9 g of protein, 12 g of carbohydrates and 13 g of fat.
    How much protein is in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
    9.4 g per 100 g, which is 18% of its calories.
    How many net carbs are in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
    10.4 g per 100 g: 12.5 g of carbohydrates minus 2.1 g of fiber.
    All 17 nutrients, per 100 g+
    Energy208 kcal
    Protein9.4 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference12.5 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca42 mg
    Iron, Fe1.8 mg
    Potassium, K271 mg
    Sodium, Na375 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2663758, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.