Gardein F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh
USDA name: F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh
Brandedby Pinnacle Foods Group Llc
200 calories in 2 Pieces (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 12.5 g, fat: 13.5 g.
Among the other records in Vegetarian Frozen Meats, per 100 g: less protein than 86%, and more total fat than 85%.
Gardein F'sh plant-based tender, Flaky filets in a light golden tempura batter, F'sh, 2 Pieces (96 g)
200 calories
- Protein9 g18% of calories
- Carbs12 g24% of calories
incl. 2 g fiber · 0 g sugars
- Fat13 g58% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 842234001664 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron9% 1.7 mg
- Potassium6% 260 mg
- Calcium3% 40.3 mg
Ingredients
Water, Canola oil, Textured vegetable protein product (soy protein concentrate, Titanium dioxide [color]), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), 2% or less of: potato starch, Tapioca starch, Methylcellulose, Salt, Yeast extract, Degerminated yellow corn flour, Natural flavors, Onion powder, Garlic powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sunflower oil, Wheat gluten, Paprika, DHA algal oil, Autolyzed yeast extract, Spice, Soy flour, Xanthan gum, Sugar, Citric acid, Soybean oil, Turmeric.
- Brand
- Gardein
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 2 Pieces
- Barcode (GTIN/UPC)
- 842234001664
- Category
- Vegetarian Frozen Meats
- Label updated
- 2021-03-19
How it compares
Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 86%
Same value as 1 of 278 other records.
leastmostTotal fat
Higher than 85%
Same value as 2 of 277 other records.
leastmostSugars
Lower than 83%
Same value as 48 of 278 other records.
leastmostSodium
Lower than 82%
Same value as 1 of 278 other records.
leastmostIron
Lower than 69%
Same value as 1 of 277 other records.
leastmostFiber
Lower than 67%
Same value as 5 of 278 other records.
leastmost
Questions
- How many calories are in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
- 2 Pieces (96 g): 200 calories; protein: 9 g, carbohydrates: 12 g, fat: 13 g.
- How much protein is in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
- 9.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in gardein f'sh plant-based tender, flaky filets in a light golden tempura batter, f'sh?
- 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 0 g |
| Sugars, added | 0 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 375 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663758, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.