Games By Berrier miso kale (veg)

USDA name: Miso kale (veg)

Brandedby Games By Berrier

209 calories in 1 piece (125 g). Per 100 g, protein: 2.9 g, carbohydrates: 36.1 g, fat: 0.5 g.

Among the other records in Sushi, per 100 g: more carbohydrates than 98%, and less total fat than 98%.

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Serving
1
= 125 g
209KCAL
Where the calories come from

Games By Berrier miso kale (veg), 1 piece (125 g)

209 calories

  • Protein3.6 g7% of calories
  • Carbs45.1 g90% of calories

    incl. 1.5 g fiber

  • Fat0.63 g3% of calories

Nutrition Facts

Serving size1 piece (125 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 45.1 g16%
Dietary Fiber 1.5 g5%
Protein 3.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047393527523 · We may earn a commission

Ingredients

Cooked rice (rice, Kelp, Salt, Soy bean oil) kale miso sauce (miso, Shoyu, Sake, Mirin, White sesame, Sugar) roasted seaweed

Made by
Games By Berrier
Label serving
1 piece
Barcode (GTIN/UPC)
047393527523
Category
Sushi
Label updated
2021-03-23

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 527 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 1 of 529 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 531 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 530 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 9 of 540 other records.

    leastmost

  • Fiber

    Lower than 52%

    Same value as 15 of 483 other records.

    leastmost

Questions

How many calories are in games by berrier miso kale (veg)?
1 piece (125 g): 209 calories; protein: 3.6 g, carbohydrates: 45.1 g, fat: 0.63 g.
How much protein is in games by berrier miso kale (veg)?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in games by berrier miso kale (veg)?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy167 kcal
Protein2.9 g
Total lipid (fat)0.5 g
Carbohydrate, by difference36.1 g
Fiber, total dietary1.2 g
Sodium, Na208 mg
Fatty acids, total saturated0.12 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928396, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.