Galil pitted pressed date

USDA name: Pitted pressed date

Brandedby Colonel Lee's Enterprises

287 calories in 3.5 oz (100 g). Per 100 g, protein: 3.3 g, carbohydrates: 68 g, fat: 0.2 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 84%, and more total fat than 79%.

Compare with another food →

Serving
1
= 100 g
287KCAL
Where the calories come from

Galil pitted pressed date, 3.5 oz (100 g)

287 calories

  • Protein3.3 g5% of calories
  • Carbs68 g95% of calories

    incl. 4 g fiber · 68 g sugars

  • Fat0.2 g1% of calories

Nutrition Facts

Serving size3.5 oz (100 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 68 g
Protein 3.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pressed dates

Brand
Galil
Made by
Colonel Lee's Enterprises
Label serving
3.5 oz
Barcode (GTIN/UPC)
079471119160
Category
Wholesome Snacks
Label updated
2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 1 of 5,974 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 3 of 5,977 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 32 of 5,971 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 1 of 6,000 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 3 of 5,967 other records.

    leastmost

Questions

How many calories are in galil pitted pressed date?
3.5 oz (100 g): 287 calories; protein: 3.3 g, carbohydrates: 68 g, fat: 0.2 g.
How much protein is in galil pitted pressed date?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in galil pitted pressed date?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy287 kcal
Protein3.3 g
Total lipid (fat)0.2 g
Carbohydrate, by difference68 g
Fiber, total dietary4 g
Total Sugars68 g
Sodium, Na10 mg
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.