Galil pitted pressed date

USDA name: Pitted pressed date

Brandedby Colonel Lee's Enterprises

287 calories in 3.5 onz (100 g). Per 100 g, protein: 3.3 g, carbohydrates: 68 g, fat: 0.2 g.

Serving
1
= 100 g
287KCAL

Galil pitted pressed date, 3.5 onz (100 g)

287 calories

Protein
3.3 g
Carbs
68 g
Fat
0.2 g
Fiber
4 g
Sugars
68 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 68 g
Protein 3.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Pressed dates

    Brand
    Galil
    Made by
    Colonel Lee's Enterprises
    Label serving
    3.5 onz
    Barcode (GTIN/UPC)
    079471119160
    Category
    Wholesome Snacks
    Label updated
    2017-10-13

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 84%

      Same value as 1 of 6,025 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 3 of 6,028 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 0 of 6,024 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 32 of 6,020 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 1 of 6,051 other records.

      leastmost

    • Fiber

      Lower than 52%

      Same value as 20 of 5,981 other records.

      leastmost

    Questions

    How many calories are in galil pitted pressed date?
    3.5 onz (100 g): 287 calories; protein: 3.3 g, carbohydrates: 68 g, fat: 0.2 g.
    How much protein is in galil pitted pressed date?
    3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in galil pitted pressed date?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 10 reported nutrients, per 100 g+
    Energy287 kcal
    Protein3.3 g
    Total lipid (fat)0.2 g
    Carbohydrate, by difference68 g
    Fiber, total dietary4 g
    Total Sugars68 g
    Sodium, Na10 mg
    Fatty acids, total saturated0.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.