Gabriella's kitchen nutrient dense vegetarian teff macaroni & cheese superfood

USDA name: Nutrient dense vegetarian teff macaroni & cheese superfood

Brandedby Gabriella's kitchen

310 calories in 250 grm (250 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.2 g, fat: 4.8 g.

Serving
1
= 250 g
310KCAL

Gabriella's kitchen nutrient dense vegetarian teff macaroni & cheese superfood, 250 grm

310 calories

Protein
12 g
Carbs
38 g
Fat
12 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size250 grm (250 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 550 mg24%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 12 g
Calcium 223 mg17%
Iron 4 mg22%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper178% 1.6 mg
    • Manganese109% 2.5 mg
    • Zinc64% 7 mg
    • Sodium24% 550 mg
    • Iron22% 4 mg
    • Calcium17% 223 mg
    • Potassium7% 348 mg

    Ingredients

    Water, Milk, Ivory teff flour, Pea protein, Tapioca starch, Arrowroot flour, Olive pomace oil, Potato starch, Romano cheese powder, Pea hull fibre, Potato flour, Nutritional yeast, Onion, Sea salt, Flaxseed meal, White pepper, Xanthan gum.

    Made by
    Gabriella's kitchen
    Label serving
    250 grm
    Barcode (GTIN/UPC)
    187813000301
    Category
    Pasta Dinners
    Label updated
    2018-07-06

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 3 of 1,593 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 0 of 1,592 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 1,591 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 1,578 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 0 of 1,588 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 0 of 906 other records.

      leastmost

    Questions

    How many calories are in gabriella's kitchen nutrient dense vegetarian teff macaroni & cheese superfood?
    250 grm (250 g): 310 calories; protein: 12 g, carbohydrates: 38 g, fat: 12 g.
    How much protein is in gabriella's kitchen nutrient dense vegetarian teff macaroni & cheese superfood?
    4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in gabriella's kitchen nutrient dense vegetarian teff macaroni & cheese superfood?
    12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy124 kcal
    Protein4.8 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference15.2 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Calcium, Ca89 mg
    Iron, Fe1.6 mg
    Potassium, K139 mg
    Sodium, Na220 mg
    Zinc, Zn2.8 mg
    Copper, Cu0.64 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 588945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.