Fuzzy Navel
32 calories in 1 fl oz (30 g). 0.57 g protein, 16.2 g carbs and 0.28 g fat per 100 g.
Fuzzy Navel, 1 fl oz
32 calories
- Protein
- 0.17 g
- Carbs
- 4.9 g
- Fat
- 0.084 g
- Fiber
- 0.06 g
- Sugars
- 4.4 g
Nutrition Facts
Calories32
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6.4 mg
- Folate2% 6.6 µg
- Thiamin (B1)1% 0.017 mg
- Riboflavin (B2)1% 0.009 mg
- Vitamin B61% 0.009 mg
Little or none: Vitamin D, Vitamin E, Choline, Niacin (B3), Vitamin A, Vitamin B12, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium1% 12.6 mg
- Copper1% 0.009 mg
- Potassium1% 40.5 mg
- Magnesium1% 2.4 mg
Little or none: Phosphorus, Iron, Zinc, Selenium, Sodium.
How it compares
Against the 69 foods in Liquor and cocktails, per 100 g.
Potassium
Higher than 93%
leastmostCalcium
Higher than 93%
leastmostProtein
Higher than 90%
leastmostVitamin C
Higher than 90%
leastmostCarbohydrates
Higher than 87%
leastmostFiber
Higher than 87%
leastmost
Questions
- How many calories are in fuzzy navel?
- 1 fl oz (30 g) has 32 calories, 0.17 g of protein, 4.9 g of carbohydrates and 0.084 g of fat.
- How much protein is in fuzzy navel?
- 0.57 g per 100 g, which is 2% of its calories.
- How many net carbs are in fuzzy navel?
- 16 g per 100 g: 16.2 g of carbohydrates minus 0.2 g of fiber.
Similar foods
All 65 nutrients, per 100 g+
| Water | 77.2 g |
| Energy | 107 kcal |
| Protein | 0.57 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 14.7 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.029 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 21.2 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.031 mg |
| Niacin | 0.027 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 20 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.016 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.013 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.022 g |
| PUFA 18:2 | 0.017 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 5.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710680, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.