Fuzzy Navel

32 calories in 1 fl oz (30 g). 0.57 g protein, 16.2 g carbs and 0.28 g fat per 100 g.

Serving
1
= 30 g
32KCAL

Fuzzy Navel, 1 fl oz

32 calories

Protein
0.17 g
Carbs
4.9 g
Fat
0.084 g
Fiber
0.06 g
Sugars
4.4 g

Nutrition Facts

Serving size1 fl oz (30 g)
Amount per serving
Calories
32
% Daily Value*
Total Fat 0.084 g0%
Saturated Fat 0.003 g0%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.06 g0%
Total Sugars 4.4 g
Protein 0.17 g
Vitamin D 0.09 mcg0%
Calcium 12.6 mg1%
Iron 0.018 mg0%
Potassium 40.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.4 mg
  • Folate2% 6.6 µg
  • Thiamin (B1)1% 0.017 mg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin D, Vitamin E, Choline, Niacin (B3), Vitamin A, Vitamin B12, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium1% 12.6 mg
  • Copper1% 0.009 mg
  • Potassium1% 40.5 mg
  • Magnesium1% 2.4 mg

Little or none: Phosphorus, Iron, Zinc, Selenium, Sodium.

How it compares

Against the 69 foods in Liquor and cocktails, per 100 g.

  • Potassium

    Higher than 93%

    leastmost
  • Calcium

    Higher than 93%

    leastmost
  • Protein

    Higher than 90%

    leastmost
  • Vitamin C

    Higher than 90%

    leastmost
  • Carbohydrates

    Higher than 87%

    leastmost
  • Fiber

    Higher than 87%

    leastmost

Questions

How many calories are in fuzzy navel?
1 fl oz (30 g) has 32 calories, 0.17 g of protein, 4.9 g of carbohydrates and 0.084 g of fat.
How much protein is in fuzzy navel?
0.57 g per 100 g, which is 2% of its calories.
How many net carbs are in fuzzy navel?
16 g per 100 g: 16.2 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.2 g
Energy107 kcal
Protein0.57 g
Total lipid (fat)0.28 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.2 g
Total Sugars14.7 g
Calcium, Ca42 mg
Iron, Fe0.06 mg
Magnesium, Mg8 mg
Phosphorus, P14 mg
Potassium, K135 mg
Sodium, Na2 mg
Zinc, Zn0.03 mg
Copper, Cu0.029 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid21.2 mg
Thiamin0.055 mg
Riboflavin0.031 mg
Niacin0.027 mg
Vitamin B-60.031 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total4.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha6 µg
Cryptoxanthin, beta20 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10.002 g
MUFA 18:10.013 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.017 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl5.5 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710680, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.