Full circle market quick cook basmati rice, Oats & lentils

USDA name: Quick cook basmati rice, Oats & lentils

Brandedby Topco Associates, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 4.4 g.

Serving
1
= 45 g
170KCAL

Full circle market quick cook basmati rice, Oats & lentils, 1/4 cup (45 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
2 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 10.3 mg1%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium1% 10.3 mg

Little or none: Potassium, Sodium.

Ingredients

Pre-cooked whole grain basmati rice, Pre-cooked whole grain oats, Red split lentils, Pre-cooked yellow split lentils.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800388352
Category
Other Grains & Seeds
Label updated
2020-01-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 35 of 526 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 1,088 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 1 of 1,054 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

Questions

How many calories are in full circle market quick cook basmati rice, oats & lentils?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in full circle market quick cook basmati rice, oats & lentils?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in full circle market quick cook basmati rice, oats & lentils?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference71.1 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1489668, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.