Full circle market korean style with tofu white & red quinoa, Brown rice and cauliflower rice, Topped with a spicy korean style sauce, Tofu, Spinach, Edamame, Carrots and baby corn power bowl, Korean style with tofu

USDA name: Korean style with tofu white & red quinoa, Brown rice and cauliflower rice, Topped with a spicy korean style sauce, Tofu, Spinach, Edamame, Carrots and baby corn power bowl, Korean style with tofu

Brandedby Topco Associates, Inc.

220 calories in 1 bowl (262 g). Per 100 g, protein: 4.6 g, carbohydrates: 14.1 g, fat: 3 g.

Serving
1
= 262 g
220KCAL

Full circle market korean style with tofu white & red quinoa, Brown rice and cauliflower rice, Topped with a spicy korean style sauce, Tofu, Spinach, Edamame, Carrots and baby corn power bowl, Korean style with tofu, 1 bowl (262 g)

220 calories

Protein
12 g
Carbs
37 g
Fat
8 g
Fiber
2.1 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (262 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 639 mg28%
Total Carbohydrate 37 g13%
Dietary Fiber 2.1 g7%
Total Sugars 10 g
Includes Added Sugars 6 g12%
Protein 12 g
Calcium 70.7 mg5%
Iron 2 mg11%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 639 mg
  • Iron11% 2 mg
  • Calcium5% 70.7 mg
  • Potassium4% 181 mg

Ingredients

Cooked grain blend (water, Brown rice, Red quinoa, White quinoa), Water, Tofu (organic soybeans, Water, Calcium sulphate), Spinach, Edamame, Carrot, Baby corn, Cauliflower rice, Cane sugar, Tamari soy sauce (water, Soybeans, Salt, Sugar), Gochujang (water, Tapioca syrup, Brown rice, Red pepper powder, Salt, Alcohol, Soybean, Garlic, Onion), Corn starch, Ginger puree (ginger, Water), Garlic puree (garlic, Water), Expeller pressed canola oil, Sesame oil, Rice vinegar (water, Rice), Sesame seeds, Sea salt, Spice.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
036800472907
Category
Frozen Dinners & Entrees
Label updated
2020-10-01

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 15 of 5,006 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 2 of 2,753 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 4 of 5,000 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 7 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 4 of 5,005 other records.

    leastmost

Questions

How many calories are in full circle market korean style with tofu white & red quinoa, brown rice and cauliflower rice, topped with a spicy korean style sauce, tofu, spinach, edamame, carrots and baby corn power bowl, korean style with tofu?
1 bowl (262 g): 220 calories; protein: 12 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in full circle market korean style with tofu white & red quinoa, brown rice and cauliflower rice, topped with a spicy korean style sauce, tofu, spinach, edamame, carrots and baby corn power bowl, korean style with tofu?
4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in full circle market korean style with tofu white & red quinoa, brown rice and cauliflower rice, topped with a spicy korean style sauce, tofu, spinach, edamame, carrots and baby corn power bowl, korean style with tofu?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy84 kcal
Protein4.6 g
Total lipid (fat)3 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.8 g
Total Sugars3.8 g
Sugars, added2.3 g
Calcium, Ca27 mg
Iron, Fe0.76 mg
Potassium, K69 mg
Sodium, Na244 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1723749, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.