Full circle baby white lima beans

USDA name: Baby white lima beans

Brandedby Topco Associates, Inc.

170 calories in 1/4 cup (52 g). Per 100 g, protein: 21.1 g, carbohydrates: 63.5 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 90%, and more potassium than 83%.

Compare with another food →

Serving
1
= 52 g
170KCAL
Where the calories come from

Full circle baby white lima beans, 1/4 cup (52 g)

170 calories

  • Protein11 g25% of calories
  • Carbs33 g75% of calories

    incl. 11 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 11 g39%
Total Sugars 4 g
Protein 11 g
Calcium 40 mg3%
Iron 3.6 mg20%
Potassium 730 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium16% 730 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic baby white lima beans.

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
036800072510
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 1 of 1,767 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 930 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 1,773 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,786 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 1,780 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 1 of 1,786 other records.

    leastmost

Questions

How many calories are in full circle baby white lima beans?
1/4 cup (52 g): 170 calories; protein: 11 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in full circle baby white lima beans?
21.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in full circle baby white lima beans?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy327 kcal
Protein21.1 g
Total lipid (fat)0 g
Carbohydrate, by difference63.5 g
Fiber, total dietary21.2 g
Total Sugars7.7 g
Calcium, Ca77 mg
Iron, Fe6.9 mg
Potassium, K1,404 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1613310, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.