Fufu

398 calories in 1 cup, cooked (240 g). Per 100 g, protein: 1.5 g, carbohydrates: 33.6 g, fat: 3 g.

Serving
1
= 240 g
398KCAL

Fufu, 1 cup, cooked

398 calories

Protein
3.6 g
Carbs
80.6 g
Fat
7.2 g
Fiber
7.4 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup, cooked (240 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.9 g9%
Cholesterol 4.8 mg2%
Sodium 343 mg15%
Total Carbohydrate 80.6 g29%
Dietary Fiber 7.4 g27%
Total Sugars 2.6 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 74.4 mg6%
Iron 1 mg6%
Potassium 1,078 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.6 mg
  • Vitamin E28% 4.2 mg
  • Vitamin B627% 0.46 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate13% 52.8 µg
  • Niacin (B3)11% 1.7 mg
  • Choline9% 51.8 mg
  • Vitamin K8% 9.1 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A4% 36 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper38% 0.34 mg
  • Potassium23% 1,078 mg
  • Magnesium16% 67.2 mg
  • Sodium15% 343 mg
  • Phosphorus11% 139 mg
  • Zinc7% 0.72 mg
  • Iron6% 1 mg
  • Calcium6% 74.4 mg
  • Selenium3% 1.7 µg

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 0 of 38 other records.

    leastmost

Questions

How many calories are in fufu?
1 cup, cooked (240 g): 398 calories; protein: 3.6 g, carbohydrates: 80.6 g, fat: 7.2 g.
How much protein is in fufu?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fufu?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy166 kcal
Protein1.5 g
Total lipid (fat)3 g
Carbohydrate, by difference33.6 g
Fiber, total dietary3.1 g
Total Sugars1.1 g
Calcium, Ca31 mg
Iron, Fe0.43 mg
Magnesium, Mg28 mg
Phosphorus, P58 mg
Potassium, K449 mg
Sodium, Na143 mg
Zinc, Zn0.3 mg
Copper, Cu0.14 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0.085 mg
Riboflavin0.036 mg
Niacin0.72 mg
Vitamin B-60.19 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol12 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.78 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.45 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:10.98 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.74 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709568, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.