Fshrmn wrf retail bag flounder

USDA name: Retail bag flounder

Brandedby Winn-Dixie Stores Inc.

99 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 113 g
99KCAL

Fshrmn wrf retail bag flounder, 4 oz (113 g)

99 calories

Protein
19 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 128 mg10%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium10% 128 mg
    • Sodium4% 99.4 mg
    • Potassium4% 180 mg

    Little or none: Iron.

    Ingredients

    Flounder, sodium tripolyphosphate (to retain moisture).

    Brand
    Fshrmn wrf
    Made by
    Winn-Dixie Stores Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    00021140008794
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-04-19

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 2 of 538 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 52 of 538 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 2 of 537 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 3 of 538 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 60 of 538 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 17 of 538 other records.

      leastmost

    Questions

    How many calories are in fshrmn wrf retail bag flounder?
    4 oz (113 g): 99 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
    How much protein is in fshrmn wrf retail bag flounder?
    16.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
    How many net carbs are in fshrmn wrf retail bag flounder?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy88 kcal
    Protein16.8 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca113 mg
    Iron, Fe0 mg
    Potassium, K159 mg
    Sodium, Na88 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457888, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.