Fry group foods meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, Meat free tempura battered prawn-style

USDA name: Meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, Meat free tempura battered prawn-style

Brandedby Fry group foods

214 calories in 4 pieces (62.5 g). Per 100 g, protein: 18.2 g, carbohydrates: 20.8 g, fat: 18.4 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more fiber than 99%, and more calories than 97%.

Compare with another food →

Serving
1
= 62.5 g
214KCAL
Where the calories come from

Fry group foods meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, Meat free tempura battered prawn-style, 4 pieces (62.5 g)

214 calories

  • Protein11.4 g21% of calories
  • Carbs13 g24% of calories

    incl. 6.3 g fiber · 1.6 g sugars

  • Fat11.5 g48% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 pieces (62.5 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 656 mg29%
Total Carbohydrate 13 g5%
Dietary Fiber 6.3 g23%
Total Sugars 1.6 g
Protein 11.4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 6005207000970 · We may earn a commission

Ingredients

Ingredients: batter (30%): wheat, Corn starch, Vegetable oil (sunflower seed, Antioxidant [vitamin e]), Acidity regulator (citric acid), Stabiliser (gum arabic), Thickener (methyl cellulose), Raising agent (e452, Sodium carbonate). Meat-free prawn-style filling (70%): vegetable protein (12%) (soy, Wheat), Wheat flour, Flavour enhancer (631, 627), Anti-caking agent (339), Plant fibre, Thickener (methyl cellulose), Sea salt, Lemon zest (0.1%), Dried seaweed (nori) (0.04%), Garlic.

Made by
Fry group foods
Label serving
4 pieces
Barcode (GTIN/UPC)
6005207000970
Category
Vegetarian Frozen Meats
Label updated
2020-06-16

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 278 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 278 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 278 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 277 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 14 of 277 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 35 of 275 other records.

    leastmost

Questions

How many calories are in fry group foods meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, meat free tempura battered prawn-style?
4 pieces (62.5 g): 214 calories; protein: 11.4 g, carbohydrates: 13 g, fat: 11.5 g.
How much protein is in fry group foods meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, meat free tempura battered prawn-style?
18.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fry group foods meat free tempura battered prawn-style pieces with chopped nori and coated in a lemon infused batter, meat free tempura battered prawn-style?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy342 kcal
Protein18.2 g
Total lipid (fat)18.4 g
Carbohydrate, by difference20.8 g
Fiber, total dietary10.1 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,050 mg
Folic acid0 µg
Vitamin B-120 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1066887, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.